Nutrition Facts for Vegetarian chicken in creamy mushroom sauce

Vegetarian Chicken in Creamy Mushroom Sauce

Image of Vegetarian Chicken in Creamy Mushroom Sauce
Nutriscore Rating: 68/100

Indulge in the hearty comfort of this Vegetarian Chicken in Creamy Mushroom Sauce, a mouthwatering twist on the classic dish that's entirely plant-based! This recipe pairs tender vegetarian chicken pieces with a luscious, creamy mushroom sauce infused with garlic, shallots, and fragrant thyme. Sautéed golden mushrooms create a rich depth of flavor, while a velvety blend of vegetable broth and heavy cream ensures every bite is irresistibly smooth and satisfying. Ready in just 45 minutes, this dish is perfect for weeknight dinners or special occasions. Served over rice, pasta, or mashed potatoes, it's a crowd-pleasing addition to any table. Whether you're a vegetarian or simply exploring plant-based options, this recipe offers gourmet flavors that everyone can enjoy.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 500 grams vegetarian chicken pieces
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 250 grams white button mushrooms
  • 3 garlic cloves
  • 2 shallots
  • 2 tablespoons all-purpose flour
  • 1 cup vegetable broth
  • 1 cup heavy cream
  • 1 teaspoon dried thyme
  • 0.5 teaspoon black pepper
  • 1 teaspoon salt
  • 2 tablespoons fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add vegetarian chicken pieces and cook for 5-7 minutes until golden brown. Remove from the pan and set aside.

2

In the same skillet, add the remaining olive oil and butter. Once the butter has melted, add the sliced mushrooms. Sauté for 4-5 minutes or until they are tender and browned.

3

Finely chop the garlic and shallots. Add them to the mushrooms and cook for an additional 2 minutes until fragrant.

4

Sprinkle the flour over the mushroom mixture and stir well to coat everything evenly. Cook for about 1-2 minutes, allowing the flour to lightly toast.

5

Slowly pour the vegetable broth into the skillet while stirring constantly to avoid lumps. Bring the mixture to a simmer and let it thicken slightly, about 3-4 minutes.

6

Reduce the heat to low and stir in the heavy cream. Add the dried thyme, black pepper, and salt. Let the sauce simmer gently for 5 minutes, stirring occasionally.

7

Return the cooked vegetarian chicken pieces to the skillet, making sure they are well-coated with the mushroom sauce.

8

Cook for an additional 2-3 minutes to heat through and allow the flavors to meld together.

9

Garnish with freshly chopped parsley before serving. Serve hot over rice, pasta, or mashed potatoes, as desired.

Cooking Tip: Take your time with each step for the best results!
2291
cal
116.8g
protein
78.4g
carbs
159.2g
fat

Nutrition Facts

1 serving (1404.5g)
Calories
2291
% Daily Value*
Total Fat 159.2 g 204%
Saturated Fat 68.3 g 342%
Polyunsaturated Fat 4.1 g
Cholesterol 306 mg 102%
Sodium 5176 mg 225%
Total Carbohydrate 78.4 g 29%
Dietary Fiber 19.6 g 70%
Total Sugars 20.5 g
Protein 116.8 g 234%
Vitamin D 0.6 mcg 3%
Calcium 368 mg 28%
Iron 15.5 mg 86%
Potassium 2646 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.2%%
21.1%%
64.7%%
Fat: 1432 cal (64.7%%)
Protein: 467 cal (21.1%%)
Carbs: 313 cal (14.2%%)