Nutrition Facts for Vegetarian chicken gyro

Vegetarian Chicken Gyro

Image of Vegetarian Chicken Gyro
Nutriscore Rating: 73/100

Savor the irresistible flavors of a Vegetarian Chicken Gyro, a plant-based twist on the classic Greek street food. This easy-to-make recipe features seasoned plant-based chicken strips, pan-seared to golden perfection, and wrapped in warm pita bread alongside crisp cucumber, juicy tomato, and tangy red onion. Enhanced with the creamy zing of tzatziki sauce and optional crumbles of feta cheese, this gyro is bursting with Mediterranean goodness. Perfect for a quick lunch or casual dinner, this vegetarian gyro is ready in just 25 minutes and delivers all the hearty, satisfying taste of the traditional versionβ€”without the meat! Whether you're catering to vegetarians or simply exploring plant-based options, this flavorful dish is bound to impress.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 400 grams Plant-based chicken strips
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 4 Pita breads
  • 1 large Cucumber
  • 1 large Tomato
  • 0.5 medium Red onion
  • 100 grams Feta cheese (optional)
  • 1 cup Tzatziki sauce
  • 4 Lettuce leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large bowl, combine the plant-based chicken strips with olive oil, garlic powder, dried oregano, salt, and black pepper. Mix well until the strips are well-coated with the seasoning.

2

Heat a non-stick skillet over medium-high heat. Add the seasoned plant-based chicken strips and cook for 5-7 minutes, stirring occasionally, until they are golden brown and heated through.

3

While the chicken strips are cooking, prepare the vegetables: Thinly slice the cucumber, tomato, and red onion.

4

Warm the pita breads in a dry skillet or microwave for a few seconds to make them pliable.

5

To assemble the gyros, spread about 2 tablespoons of tzatziki sauce onto each pita bread.

6

Place a lettuce leaf on top of the sauce, then add a portion of the cooked chicken strips.

7

Top with sliced cucumber, tomato, red onion, and a sprinkle of feta cheese if using.

8

Roll up each pita around the fillings and serve immediately. Enjoy your Vegetarian Chicken Gyros with extra tzatziki sauce on the side if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2180
cal
135.3g
protein
206.6g
carbs
99.6g
fat

Nutrition Facts

1 serving (1682.9g)
Calories
2180
% Daily Value*
Total Fat 99.6 g 128%
Saturated Fat 29.3 g 146%
Polyunsaturated Fat 4.4 g
Cholesterol 106 mg 35%
Sodium 7691 mg 334%
Total Carbohydrate 206.6 g 75%
Dietary Fiber 26.3 g 94%
Total Sugars 37.4 g
Protein 135.3 g 271%
Vitamin D 0.0 mcg 0%
Calcium 1039 mg 80%
Iron 18.3 mg 102%
Potassium 2536 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.5%%
23.9%%
39.6%%
Fat: 896 cal (39.6%%)
Protein: 541 cal (23.9%%)
Carbs: 826 cal (36.5%%)