Nutrition Facts for Vegetarian chicken gyozas

Vegetarian Chicken Gyozas

Image of Vegetarian Chicken Gyozas
Nutriscore Rating: 71/100

Delight your taste buds with these irresistible Vegetarian "Chicken" Gyozas, a plant-based twist on the classic Japanese dumpling! Filled with a savory mixture of finely chopped plant-based chicken strips, crisp cabbage, sweet carrots, and aromatic ginger and garlic, these gyozas are wrapped in delicate wonton wrappers for the perfect bite. Pan-seared to golden perfection and then steamed to lock in flavor, each dumpling boasts a crispy bottom and a tender, juicy filling. Served hot with a side of zesty chili sauce, these gyozas are an ideal appetizer, snack, or light dinner. With simple ingredients and easy-to-follow steps, this recipe brings authentic flavor with a modern, vegetarian spinβ€”perfect for weeknight meals or impressing guests! Keywords: Vegetarian Gyozas, Plant-Based Chicken Gyozas, Japanese Dumplings, Easy Vegetarian Recipes, Asian-Inspired Appetizer.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 24 pieces Wonton wrappers
  • 200 grams Plant-based chicken strips
  • 1 cup Cabbage
  • 1 medium Carrot
  • 2 stalks Spring onions
  • 2 cloves Garlic
  • 1 teaspoon Ginger
  • 2 tablespoons Soy sauce
  • 1 teaspoon Sesame oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Vegetable oil
  • 0.25 cup Water
  • to taste Chili sauce (for dipping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Finely chop the plant-based chicken strips into small pieces. Grate the cabbage and carrot. Thinly slice the spring onions. Mince the garlic and ginger.

2

In a bowl, combine the chopped plant-based chicken, cabbage, carrot, spring onions, garlic, and ginger. Add soy sauce, sesame oil, salt, and black pepper. Mix well until all ingredients are evenly incorporated.

3

Take one wonton wrapper and place a teaspoon of filling in the center. Dip your finger in water and wet the edges of the wrapper.

4

Fold the wrapper in half to create a half-moon shape. Press the edges together to seal, making sure no air is trapped inside.

5

Pleat the edges if desired for a more traditional gyoza look. Repeat with the remaining wrappers and filling.

6

Heat 1 tablespoon of vegetable oil in a large nonstick skillet over medium heat. Place the gyozas, flat side down, in the skillet. Cook until the bottoms are golden brown, about 2-3 minutes.

7

Carefully add 0.25 cup of water to the skillet and immediately cover with a lid. Steam the gyozas for approximately 5 minutes, until the wrappers are tender and the filling is cooked through.

8

Remove the lid and continue to cook for an additional 2 minutes, allowing any remaining water to evaporate and the bottoms to crisp up again.

9

Transfer the gyozas to a serving plate. Serve hot with chili sauce for dipping.

⚑
Cooking Tip: Take your time with each step for the best results!
1188
cal
63.6g
protein
120.2g
carbs
55.7g
fat

Nutrition Facts

1 serving (781.6g)
Calories
1188
% Daily Value*
Total Fat 55.7 g 71%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 22.7 g
Cholesterol 0 mg 0%
Sodium 4121 mg 179%
Total Carbohydrate 120.2 g 44%
Dietary Fiber 14.3 g 51%
Total Sugars 10.4 g
Protein 63.6 g 127%
Vitamin D 0.0 mcg 0%
Calcium 287 mg 22%
Iron 12.0 mg 67%
Potassium 1194 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.9%%
20.6%%
40.5%%
Fat: 501 cal (40.5%%)
Protein: 254 cal (20.6%%)
Carbs: 480 cal (38.9%%)