Vegetarian Chicken Cutlet Sandwich
Savor the perfect blend of crunch, creaminess, and freshness with this Vegetarian Chicken Cutlet Sandwich recipe! Featuring golden, crispy vegetarian chicken cutlets nestled between toasted bread rolls, this sandwich is elevated with a luscious avocado spread spiked with zesty lemon juice. Crisp lettuce, ripe tomato slices, tangy pickles, and crunchy red onion add layers of texture and flavor, making every bite a delight. Ready in just 25 minutes, this easy and satisfying recipe is perfect for a quick lunch, weeknight dinner, or meal prep. Whether you're a vegetarian or simply looking for a delicious meatless option, this sandwich is sure to impress.
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Recipe Information
Ingredients
- 4 pieces vegetarian chicken cutlets
- 2 tablespoons olive oil
- 4 whole bread rolls
- 1 large ripe avocado
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 leaves lettuce leaves
- 1 large tomato
- 0.5 medium red onion
- 4 slices pickles
Instructions
Preheat a non-stick skillet over medium heat and add olive oil.
Cook the vegetarian chicken cutlets in the skillet for about 4 minutes on each side or until golden and crispy. Remove from heat and set aside.
While the cutlets are cooking, slice the bread rolls in half and toast them lightly if desired.
In a small bowl, mash the avocado with lemon juice, salt, and black pepper to form a creamy spread.
Slice the tomato and red onion thinly.
To assemble the sandwiches, spread a generous amount of avocado mixture on the bottom half of each roll.
Layer lettuce leaves, tomato slices, and red onion rings on top of the avocado spread.
Place a cooked vegetarian chicken cutlet on top of the vegetables and add a pickle slice.
Close the sandwich with the top half of the roll and serve immediately.
Nutrition Facts
Calories |
1979 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.7 g | 123% | |
| Saturated Fat | 15.9 g | 80% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5945 mg | 258% | |
| Total Carbohydrate | 194.9 g | 71% | |
| Dietary Fiber | 33.1 g | 118% | |
| Total Sugars | 31.5 g | ||
| Protein | 103.2 g | 206% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 416 mg | 32% | |
| Iron | 16.3 mg | 91% | |
| Potassium | 2301 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
