Nutrition Facts for Vegetarian chicken biriyani

Vegetarian Chicken Biriyani

Image of Vegetarian Chicken Biriyani
Nutriscore Rating: 69/100

Indulge in the irresistible flavors of Vegetarian Chicken Biriyani, a plant-based twist on the classic Indian delicacy. Fragrant basmati rice is layered with juicy, spiced plant-based chicken pieces, caramelized onions, and aromatic biriyani masala, all cooked to perfection on dum (steam) for an authentic biriyani experience. The saffron-infused milk and a generous drizzle of ghee lend a luxurious touch, while fresh mint and coriander add vibrant notes of freshness. This recipe strikes the perfect balance between traditional flavors and modern plant-based innovation, making it a crowd-pleasing meal for vegetarians and meat-lovers alike. Perfect for festive gatherings or comforting weeknight dinners, this vegetarian biriyani delivers the rich, complex flavors and textures you'd expect from its classic counterpart.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr 15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

20 items
  • 2 cups Basmati rice
  • 300 grams Plant-based chicken pieces
  • 2 large Onion
  • 2 medium Tomato
  • 1 cup Yogurt
  • 2 tablespoons Ginger garlic paste
  • 2 pieces Green chili
  • 2 tablespoons Biriyani masala
  • 1 teaspoon Cumin seeds
  • 1 inch Cinnamon stick
  • 3 pieces Green cardamom
  • 4 pieces Cloves
  • 1 piece Bay leaf
  • 3 tablespoons Ghee
  • 1 pinch Saffron
  • 2 tablespoons Warm milk
  • 0.5 cup Mint leaves
  • 0.5 cup Coriander leaves
  • 1.5 teaspoons Salt
  • 4 cups Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

15 steps
1

Rinse the basmati rice thoroughly under cold water until the water runs clear. Soak in cold water for 30 minutes, then drain.

2

Heat a tablespoon of ghee in a large heavy-bottomed pot over medium heat. Add cumin seeds, cinnamon stick, cardamoms, cloves, and bay leaf. SautΓ© until fragrant.

3

Add thinly sliced onions and cook until they turn golden brown.

4

Add ginger garlic paste and chopped green chilies, sautΓ©ing for 2 minutes.

5

Add diced tomatoes, biriyani masala, and salt. Cook until the tomatoes soften and oil separates.

6

Stir in the plant-based chicken pieces, mixing well with the spices. Cook for about 5 to 7 minutes.

7

Mix in the yogurt and allow it to cook for another 3 to 4 minutes, creating a thick gravy.

8

Meanwhile, bring 4 cups of water to a boil in another pot. Add the soaked and drained rice, cooking until 70% cooked. Drain and set aside.

9

In a small bowl, soak saffron in warm milk and set aside.

10

In the large pot with the gravy, layer half the mint and coriander leaves over the 'chicken' mixture.

11

Spread half the cooked rice over the mixture. Add the remaining mint and coriander leaves on top.

12

Layer the rest of the rice, drizzle the saffron milk on top.

13

Melt the remaining ghee and drizzle over the layered rice.

14

Cover the pot tightly with a lid and reduce the heat to low. Cook on dum (steam) for 15 to 20 minutes.

15

Once done, remove from heat and let it rest for 10 minutes. Fluff the biriyani gently with a fork before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
2005
cal
107.4g
protein
248.5g
carbs
68.4g
fat

Nutrition Facts

1 serving (2774.3g)
Calories
2005
% Daily Value*
Total Fat 68.4 g 88%
Saturated Fat 32.8 g 164%
Polyunsaturated Fat 0.3 g
Cholesterol 137 mg 46%
Sodium 7393 mg 321%
Total Carbohydrate 248.5 g 90%
Dietary Fiber 33.2 g 119%
Total Sugars 60.8 g
Protein 107.4 g 215%
Vitamin D 3.2 mcg 16%
Calcium 1324 mg 102%
Iron 24.0 mg 133%
Potassium 3721 mg 79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.7%%
21.1%%
30.2%%
Fat: 615 cal (30.2%%)
Protein: 429 cal (21.1%%)
Carbs: 994 cal (48.7%%)