Vegetarian Chicken and Avocado Sandwich
Treat yourself to the flavorful fusion of fresh ingredients in this Vegetarian Chicken and Avocado Sandwich, an irresistible twist on a classic favorite. Packed with protein-rich plant-based chicken strips, creamy avocado infused with lemon juice and spices, and crisp layers of lettuce, tomato, and red onion, this sandwich offers a satisfying balance of textures and bold flavors. Whole-grain bread serves as the perfect canvas for a tangy homemade Dijon mayo sauce, elevating every bite with a rich, zesty touch. Ready in just 25 minutes, this easy-to-assemble vegetarian sandwich is the ultimate choice for a quick, wholesome lunch or a light dinner. Whether you're vegetarian or just looking for a nutritious meal, this sandwich is sure to tantalize your taste buds!
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Recipe Information
Ingredients
- 200 grams Plant-based chicken strips
- 1 large Avocado
- 4 slices Whole-grain bread slices
- 1 medium Tomato
- 4 leaves Lettuce leaves
- 0.5 small Red onion
- 1 tablespoon Olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 3 tablespoons Mayonnaise
- 1 teaspoon Dijon mustard
- 0.25 teaspoon Garlic powder
Instructions
Preheat a non-stick skillet over medium heat with olive oil.
Add the plant-based chicken strips to the skillet and cook for 5-7 minutes, stirring occasionally until golden brown and heated through. Set aside.
While the strips are cooking, slice the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork until smooth. Add lemon juice, salt, and black pepper to the mashed avocado and mix well.
In a small bowl, combine mayonnaise, Dijon mustard, and garlic powder to make a sauce. Spread evenly over two slices of whole-grain bread.
Thinly slice the tomato and red onion.
To assemble the sandwiches, spread the mashed avocado evenly over the two remaining slices of bread.
Layer each sandwich with lettuce leaves, sliced tomato, red onion, and cooked plant-based chicken strips.
Close the sandwiches with the bread slices spread with sauce.
Slice each sandwich in half and serve immediately.
Nutrition Facts
Calories |
721 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.1 g | 62% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 1424 mg | 62% | |
| Total Carbohydrate | 48.5 g | 18% | |
| Dietary Fiber | 17.6 g | 63% | |
| Total Sugars | 6.7 g | ||
| Protein | 29.7 g | 59% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 143 mg | 11% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1276 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
