Nutrition Facts for Vegetarian chick-fil-a style chicken minis

Vegetarian Chick-fil-A Style Chicken Minis

Image of Vegetarian Chick-fil-A Style Chicken Minis
Nutriscore Rating: 65/100

Bring the irresistible flavors of Chick-fil-A straight to your kitchen with this Vegetarian Chick-fil-A Style Chicken Minis recipe! Perfect for breakfast, brunch, or even as a snack, these bite-sized delights feature crispy tofu nuggets marinated in tangy pickle juice for an authentic chicken-like taste. The nuggets are fried to golden perfection and nestled inside soft and buttery mini yeast rolls, brushed with a luscious honey-butter glaze. Crafted with wholesome ingredients like extra firm tofu and packed with savory seasonings, this recipe delivers all the nostalgia of fast food indulgence in a completely plant-based package. Ready in just 35 minutes, these vegetarian sliders are sure to become a family favorite and are ideal for serving at any gathering or enjoying at home.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 14 ounces extra firm tofu
  • 1 cup pickle juice
  • 1 cup all-purpose flour
  • 2 tablespoons cornstarch
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon black pepper
  • 1 cup vegetable oil
  • 12 pieces mini yeast rolls
  • 2 tablespoons unsalted butter
  • 1 tablespoon honey
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Press the tofu to remove excess moisture. Slice the tofu into 12 rectangular pieces that resemble chicken nuggets.

2

Marinate the tofu in pickle juice for at least 30 minutes, or up to overnight if possible, for best results.

3

In a large bowl, mix together the flour, cornstarch, paprika, garlic powder, onion powder, and black pepper.

4

Remove the tofu from the pickle juice and dredge each piece in the flour mixture until fully coated. Shake off any excess flour.

5

Heat the vegetable oil in a large skillet over medium-high heat. Ensure the oil is hot before adding the tofu.

6

Fry the tofu pieces in batches until golden brown and crispy, about 3-4 minutes on each side. Remove with a slotted spoon and drain on paper towels.

7

Meanwhile, warm the mini yeast rolls in the oven according to package instructions. Usually, this takes about 5-7 minutes at 350°F (175°C).

8

In a small saucepan, melt the butter and mix in the honey.

9

Remove the yeast rolls from the oven and carefully brush the tops with the butter-honey mixture.

10

Slice each roll and place a fried tofu nugget inside. Serve immediately while warm.

Cooking Tip: Take your time with each step for the best results!
4148
cal
100.8g
protein
313.1g
carbs
287.4g
fat

Nutrition Facts

1 serving (1390.0g)
Calories
4148
% Daily Value*
Total Fat 287.4 g 368%
Saturated Fat 55.3 g 276%
Polyunsaturated Fat 134.4 g
Cholesterol 62 mg 21%
Sodium 4731 mg 206%
Total Carbohydrate 313.1 g 114%
Dietary Fiber 20.8 g 74%
Total Sugars 34.8 g
Protein 100.8 g 202%
Vitamin D 0.0 mcg 0%
Calcium 2931 mg 225%
Iron 24.5 mg 136%
Potassium 1576 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.5%%
9.5%%
61.0%%
Fat: 2586 cal (61.0%%)
Protein: 403 cal (9.5%%)
Carbs: 1252 cal (29.5%%)