Nutrition Facts for Vegetarian cheese and ham toast

Vegetarian Cheese and Ham Toast

Image of Vegetarian Cheese and Ham Toast
Nutriscore Rating: 47/100

Indulge in the savory simplicity of Vegetarian Cheese and Ham Toast, a satisfying twist on a classic comfort food. Made with wholesome whole-grain bread, creamy cheddar cheese, and smoky plant-based ham, this easy-to-make toast is the perfect blend of flavors and textures. Fresh spinach leaves elevate every bite with a pop of earthy freshness, while a hint of Dijon mustard adds a tangy kick. Baked to golden perfection in just 10 minutes, this vegetarian-friendly recipe is ideal for a quick lunch, hearty snack, or light dinner. Packed with flavor, meat-free ingredients, and ready in under 20 minutes, this dish is a delicious way to enjoy a cheesy spin on the traditional ham toastβ€”without compromising on taste or health!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 slices Sliced whole grain bread
  • 4 slices Plant-based ham slices
  • 200 grams Cheddar cheese
  • 2 tablespoons Butter
  • 1 tablespoon Dijon mustard
  • 1 cup Fresh spinach leaves
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Spread a light layer of butter on one side of each slice of bread.

3

Place the bread slices buttered side down on a baking sheet.

4

Spread 1/2 tablespoon of Dijon mustard on the unbuttered side of each bread slice.

5

Place a slice of plant-based ham on two of the bread slices.

6

Divide the cheddar cheese evenly and sprinkle over the ham.

7

Add fresh spinach leaves on top of the cheese and season with salt and pepper.

8

Cover each with the remaining bread slices, mustard side down, creating a sandwich.

9

Bake in the preheated oven for about 8-10 minutes or until the cheese has melted and the bread is golden brown.

10

Remove from oven, let it cool slightly, then cut each toast diagonally and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
1434
cal
74.7g
protein
78.5g
carbs
88.1g
fat

Nutrition Facts

1 serving (489.1g)
Calories
1434
% Daily Value*
Total Fat 88.1 g 113%
Saturated Fat 44.1 g 220%
Polyunsaturated Fat 0.7 g
Cholesterol 208 mg 69%
Sodium 4246 mg 185%
Total Carbohydrate 78.5 g 29%
Dietary Fiber 12.6 g 45%
Total Sugars 6.2 g
Protein 74.7 g 149%
Vitamin D 0.1 mcg 1%
Calcium 943 mg 73%
Iron 8.3 mg 46%
Potassium 1225 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.3%%
21.3%%
56.4%%
Fat: 792 cal (56.4%%)
Protein: 298 cal (21.3%%)
Carbs: 314 cal (22.3%%)