Vegetarian Chapli Kabab
Discover the irresistible flavors of Vegetarian Chapli Kabab, a delightful, plant-based twist on the traditional Pakistani delicacy. Packed with nutrient-rich ingredients like chickpea flour, mashed potatoes, grated carrots, and vibrant spinach, these vegetarian patties are bursting with aromatic spices such as garam masala, cumin, and coriander powder. Perfectly pan-fried until golden and crispy, these kababs boast a satisfying texture that pairs beautifully with tangy mint chutney or cooling yogurt sauce. With just 20 minutes of prep time and bold seasoning that delivers a mouthwatering depth of flavor, this easy and wholesome recipe is ideal for weeknight dinners or crowd-pleasing appetizers. Embrace the authentic essence of chapli kabab in a vegetarian-friendly rendition that everyone will love!
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Recipe Information
Ingredients
- 1 cup Chickpea flour (besan)
- 2 medium, mashed Boiled potatoes
- 1 cup Grated carrot
- 1 cup Finely chopped spinach
- 1 large Finely chopped onion
- 3 whole Finely chopped green chili
- 2 cloves Minced garlic
- 1 teaspoon Ground cumin
- 1 teaspoon Coriander powder
- 1 teaspoon Red chili powder
- 1 teaspoon Garam masala
- 1 teaspoon Salt
- 0.5 cup, chopped Fresh coriander leaves
- 1 tablespoon Lemon juice
- 0.25 cup Oil
Instructions
In a large mixing bowl, combine the mashed boiled potatoes, grated carrot, chopped spinach, chopped onion, and green chilies.
Add minced garlic to the vegetable mixture and mix thoroughly.
In a separate bowl, mix chickpea flour with ground cumin, coriander powder, red chili powder, garam masala, and salt.
Gradually add the chickpea flour mixture to the vegetables, incorporating it evenly.
Add chopped fresh coriander leaves and lemon juice to the mixture, and mix until combined into a dough-like consistency.
Divide the mixture into equal portions and shape each portion into flat, round patties about 1/2 inch thick.
Heat oil in a pan over medium heat.
Fry the patties in batches, making sure not to overcrowd the pan. Cook each side for about 3-4 minutes or until golden brown and crispy.
Once done, remove from pan and drain excess oil on paper towels.
Serve hot with mint chutney or yogurt sauce.
Nutrition Facts
Calories |
1443 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.9 g | 87% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2771 mg | 120% | |
| Total Carbohydrate | 175.2 g | 64% | |
| Dietary Fiber | 33.3 g | 119% | |
| Total Sugars | 31.5 g | ||
| Protein | 42.7 g | 85% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 350 mg | 27% | |
| Iron | 15.8 mg | 88% | |
| Potassium | 4017 mg | 85% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
