Nutrition Facts for Vegetarian cassoulet

Vegetarian Cassoulet

Image of Vegetarian Cassoulet
Nutriscore Rating: 72/100

Warm, comforting, and packed with hearty flavors, this Vegetarian Cassoulet is a plant-based twist on the classic French dish. Made with creamy cannellini beans, aromatic vegetables, and a rich vegetable broth, this recipe is seasoned with smoked paprika, fresh thyme, and garlic for a depth of flavor that’s hard to resist. Finished with a golden, crunchy topping of panko breadcrumbs (and optional Parmesan cheese), this one-pot meal is both rustic and elegant. Perfect for cozy dinners or special gatherings, this vegetarian cassoulet is oven-baked to perfection for a satisfying, crowd-pleasing dish that’s ready in just 90 minutes. Whether you’re a fan of French cuisine or simply seeking a hearty vegetarian entrée, this recipe is sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr 10 min
🕐
Total Time
1 hr 30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 cups cannellini beans
  • 1 medium onion
  • 2 medium carrots
  • 2 stalks celery stalks
  • 4 cloves garlic cloves
  • 3 tablespoons olive oil
  • 2 tablespoons tomato paste
  • 4 cups vegetable broth
  • 4 sprigs fresh thyme sprigs
  • 2 bay leaves
  • 1 teaspoon smoked paprika
  • 3 tablespoons fresh parsley
  • 1 cup panko breadcrumbs
  • 0.5 cup Parmesan cheese (optional)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat the oven to 375°F (190°C).

2

Rinse the cannellini beans if using canned and set aside. If using dried beans, ensure they are cooked and tender.

3

Dice the onion, carrots, and celery. Mince the garlic cloves.

4

Heat 2 tablespoons of olive oil in a large, oven-safe Dutch oven over medium heat.

5

Add the onions, carrots, and celery to the pot and sauté for 5-7 minutes until softened.

6

Stir in the minced garlic, tomato paste, and smoked paprika, cooking for 1-2 minutes until fragrant.

7

Pour in the vegetable broth and add the thyme sprigs, bay leaves, beans, salt, and black pepper. Stir to combine.

8

Bring the mixture to a simmer, then reduce heat and cook for 30 minutes uncovered, stirring occasionally.

9

In a small skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the panko breadcrumbs and stir until golden brown, about 5 minutes.

10

If using Parmesan cheese, mix it into the toasted breadcrumbs.

11

Remove the thyme sprigs and bay leaves from the Dutch oven, then top the cassoulet evenly with the toasted breadcrumb mixture.

12

Transfer the pot to the preheated oven and bake uncovered for 25-30 minutes until the breadcrumbs are crispy and golden.

13

Garnish with fresh parsley before serving.

Cooking Tip: Take your time with each step for the best results!
2000
cal
101.8g
protein
217.8g
carbs
83.3g
fat

Nutrition Facts

1 serving (2100.7g)
Calories
2000
% Daily Value*
Total Fat 83.3 g 107%
Saturated Fat 27.7 g 138%
Polyunsaturated Fat 7.0 g
Cholesterol 107 mg 36%
Sodium 8194 mg 356%
Total Carbohydrate 217.8 g 79%
Dietary Fiber 40.0 g 143%
Total Sugars 36.7 g
Protein 101.8 g 204%
Vitamin D 0.6 mcg 3%
Calcium 1937 mg 149%
Iron 19.8 mg 110%
Potassium 4691 mg 100%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.0%%
20.1%%
37.0%%
Fat: 749 cal (37.0%%)
Protein: 407 cal (20.1%%)
Carbs: 871 cal (43.0%%)