Nutrition Facts for Vegetarian carne asada

Vegetarian Carne Asada

Image of Vegetarian Carne Asada
Nutriscore Rating: 76/100

Say hello to bold, smoky flavors with this vibrant Vegetarian Carne Asada! Juicy portobello mushrooms take center stage, marinated in a zesty blend of fresh lime juice, orange juice, soy sauce, and aromatic spices like cumin, chili powder, and smoked paprika. Perfectly charred on the grill, these mushrooms deliver the same savory, grilled essence as traditional carne asadaβ€”without the meat. Finished with a sprinkle of fresh cilantro and crunchy red onions, these versatile mushroom strips make an excellent filling for tacos, burritos, or a hearty pairing with rice and beans. Ready in just 30 minutes of prep and cook time, this recipe is a flavorful and satisfying plant-based twist on a Mexican classic, perfect for vegetarians or anyone looking for a lighter take on this beloved dish.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces large portobello mushrooms
  • 2 tablespoons olive oil
  • 3 tablespoons fresh lime juice
  • 2 tablespoons orange juice
  • 2 tablespoons soy sauce
  • 2 cloves minced garlic
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon salt
  • 0.5 cup fresh cilantro
  • 1 small red onion
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Start by cleaning the portobello mushrooms with a damp cloth to remove any dirt and debris. Carefully remove the stems and gills from the mushrooms using a spoon.

2

In a large bowl, whisk together the olive oil, fresh lime juice, orange juice, soy sauce, minced garlic, ground cumin, smoked paprika, chili powder, black pepper, and salt.

3

Place the cleaned portobello mushrooms in a shallow dish or resealable plastic bag. Pour the marinade over the mushrooms, ensuring they are well coated. Seal the bag or cover the dish, and refrigerate for at least 30 minutes, up to 1 hour for maximum flavor absorption.

4

While the mushrooms are marinating, thinly slice the red onion and chop the fresh cilantro. Set aside.

5

Preheat your grill or grill pan to medium-high heat.

6

Once the marinating time is complete, remove the mushrooms from the marinade and let any excess drip off. Place the mushrooms on the grill. Grill each side for about 5 minutes or until the mushrooms are nicely charred and tender.

7

Remove the mushrooms from the grill and let them rest for a few minutes. Then, slice the mushrooms into thin strips.

8

Serve the grilled mushroom strips with freshly sliced red onion and chopped cilantro. They can be used as a filling for tacos, burritos, or served alongside rice and beans for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
467
cal
14.0g
protein
43.0g
carbs
30.9g
fat

Nutrition Facts

1 serving (754.7g)
Calories
467
% Daily Value*
Total Fat 30.9 g 40%
Saturated Fat 4.9 g 25%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2536 mg 110%
Total Carbohydrate 43.0 g 16%
Dietary Fiber 10.1 g 36%
Total Sugars 16.3 g
Protein 14.0 g 28%
Vitamin D 0.7 mcg 4%
Calcium 98 mg 8%
Iron 6.1 mg 34%
Potassium 1995 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.0%%
11.1%%
54.9%%
Fat: 278 cal (54.9%%)
Protein: 56 cal (11.1%%)
Carbs: 172 cal (34.0%%)