Vegetarian Caribbean Pineapple Rice
Transport your taste buds to the tropics with this vibrant and flavorful Vegetarian Caribbean Pineapple Rice recipe! Featuring fluffy Basmati rice infused with creamy coconut milk, this dish harmoniously blends sweet and savory notes with the addition of juicy fresh pineapple, black beans, and aromatic spices like cumin and allspice. Sautéed bell peppers, onions, and garlic lend depth to the dish, while scallions and fresh cilantro bring a refreshing finish. Perfect as a light main course or a festive side dish, this easy-to-make recipe comes together in just 35 minutes and is topped off with lime wedges for a zesty Caribbean flair. Ideal for anyone craving a wholesome, vegetarian meal packed with tropical charm!
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Recipe Information
Ingredients
- 1.5 cups Basmat rice
- 3 cups Water
- 2 tablespoons Olive oil
- 1 Medium onion, chopped
- 3 cloves Garlic, minced
- 1 Bell peppers, chopped (any color)
- 1 cup Canned black beans, drained and rinsed
- 1 cup Fresh pineapple, diced
- 1 cup Coconut milk
- 3 Scallions, sliced
- 0.25 cup Fresh cilantro, chopped
- 1 teaspoon Ground cumin
- 0.5 teaspoon Ground allspice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 Lime, cut into wedges
Instructions
Rinse the Basmati rice under cold water until the water runs clear. This helps remove excess starch and prevents the rice from becoming sticky.
In a large saucepan, bring 3 cups of water to a boil. Add the rinsed rice and 1 teaspoon of salt. Stir well, reduce the heat to low, cover, and simmer for about 15 minutes or until the rice is cooked and the water is absorbed.
Meanwhile, in a large pan, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion becomes translucent, about 5 minutes.
Add the chopped bell peppers to the pan and cook for another 4 minutes until they start to soften.
Stir in the black beans, diced pineapple, coconut milk, ground cumin, and ground allspice. Mix well and let it simmer gently for 5 minutes.
Once the rice is done cooking, add it to the pan with the vegetable mixture. Stir well to combine all the ingredients.
Toss in the sliced scallions and chopped cilantro, and season with additional salt and black pepper to taste.
Cook the rice mixture for another 2 minutes to let the flavors meld together.
Serve the Vegetarian Caribbean Pineapple Rice warm, garnished with lime wedges on the side.
Nutrition Facts
Calories |
1171 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2892 mg | 126% | |
| Total Carbohydrate | 198.5 g | 72% | |
| Dietary Fiber | 27.8 g | 99% | |
| Total Sugars | 52.1 g | ||
| Protein | 31.6 g | 63% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 352 mg | 27% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 1895 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
