Nutrition Facts for Vegetarian burnt ends

Vegetarian Burnt Ends

Image of Vegetarian Burnt Ends
Nutriscore Rating: 67/100

Get ready to indulge in a smoky, savory twist on a barbecue classic with this irresistible Vegetarian Burnt Ends recipe! Made with tender canned young green jackfruit, this plant-based alternative delivers all the satisfyingly crispy, caramelized edges and bold, barbecue flavor you'd expect from the original. Coated in a rich blend of smoked paprika, garlic powder, onion powder, and chili powder, then tossed in tangy apple cider vinegar and a generous amount of your favorite barbecue sauce, these jackfruit bites are oven-baked to perfection for a smoky char and crispy exterior. Ideal as a vegan main dish or a hearty side, this recipe is perfect for impressing guests at your next cookout or bringing bold flavor to family dinners. Healthy, easy to prepare, and absolutely bursting with flavorβ€”Vegetarian Burnt Ends are here to redefine your barbecue game!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
1 hr 15 min
πŸ•
Total Time
1 hr 30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cans canned young green jackfruit
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon salt
  • 0.5 teaspoon chili powder
  • 1 tablespoon apple cider vinegar
  • 1 cup barbecue sauce
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Drain and rinse the jackfruit under cold water. Use your hands or a fork to shred the jackfruit, discarding any seeds and ensuring the pieces are as stringy as possible.

3

In a large bowl, combine the shredded jackfruit with olive oil, smoked paprika, garlic powder, onion powder, ground black pepper, salt, and chili powder. Mix well to fully coat the jackfruit with the spices.

4

Spread the seasoned jackfruit in a single layer on a baking sheet lined with parchment paper. Bake for 25 minutes, stirring halfway through, until the jackfruit starts to brown and crisp.

5

Remove the jackfruit from the oven, sprinkle the apple cider vinegar over it, and stir in the barbecue sauce to coat evenly.

6

Return the jackfruit to the oven and bake for an additional 25 minutes, stirring once halfway through, until the edges are deeply browned and slightly crispy.

7

For extra crispiness, switch your oven to broil for the final 5 minutes, watching closely to prevent burning.

8

Remove from the oven and let cool slightly before serving. Enjoy your vegetarian burnt ends as a main dish or as a flavorful side.

⚑
Cooking Tip: Take your time with each step for the best results!
946
cal
7.4g
protein
161.1g
carbs
30.9g
fat

Nutrition Facts

1 serving (1122.0g)
Calories
946
% Daily Value*
Total Fat 30.9 g 40%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 2.9 g
Cholesterol 0 mg 0%
Sodium 4067 mg 177%
Total Carbohydrate 161.1 g 59%
Dietary Fiber 16.6 g 59%
Total Sugars 99.4 g
Protein 7.4 g 15%
Vitamin D 0.0 mcg 0%
Calcium 306 mg 24%
Iron 4.9 mg 27%
Potassium 4313 mg 92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.7%%
3.1%%
29.2%%
Fat: 278 cal (29.2%%)
Protein: 29 cal (3.1%%)
Carbs: 644 cal (67.7%%)