Vegetarian Burgers or Loaf
Satisfy your craving for hearty, plant-based comfort food with this versatile recipe for Vegetarian Burgers or Loaf. Packed with protein-rich lentils, fiber-filled rolled oats, and vibrant grated carrots, this dish offers a wholesome twist on traditional meat-based options. Infused with the smoky warmth of paprika, cumin, and a tangy touch of soy sauce, each bite bursts with flavor. Whether pan-fried into crispy, golden burger patties or baked into a savory loaf, this recipe is perfect for weeknight meals or meal prep. Quick to prepare and entirely vegan, it’s a crowd-pleaser that pairs beautifully with burger buns, fresh greens, or roasted veggies. Perfect for flexitarian foodies and veggie lovers alike, this easy-to-make recipe is a must-try for your next meatless dinner!
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Recipe Information
Ingredients
- 1.5 cups Lentils (cooked)
- 0.75 cups Rolled oats
- 1 medium Carrot (grated)
- 0.5 cups Onion (finely chopped)
- 2 cloves Garlic (minced)
- 0.5 cups Breadcrumbs
- 1 tablespoon Ground flaxseed
- 2 tablespoons Water
- 2 tablespoons Soy sauce
- 1 teaspoon Smoked paprika
- 1 teaspoon Ground cumin
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Olive oil (for cooking)
Instructions
Preheat your oven to 375°F (190°C) if making a loaf. If making burgers, preheat a skillet over medium heat.
In a small bowl, mix the ground flaxseed with 2 tablespoons of water and let it sit for 5 minutes to form a flax egg.
In a large mixing bowl, combine the cooked lentils, rolled oats, grated carrot, chopped onion, minced garlic, breadcrumbs, and the prepared flax egg.
Add soy sauce, smoked paprika, ground cumin, salt, and black pepper to the mixture. Use your hands or a spoon to thoroughly mix everything together until well combined.
If making burgers, divide the mixture into 4-6 equal portions and shape each portion into a patty. If making a loaf, transfer the mixture into a greased loaf pan and press it down evenly.
For burgers: Heat olive oil in the skillet and cook the patties for 4-5 minutes on each side, or until golden brown and crispy.
For the loaf: Bake in the preheated oven for 25-30 minutes, or until firm and golden on top. Let it cool for 5 minutes before slicing.
Serve the burgers on buns with your favorite toppings or enjoy slices of the loaf as part of a meal. Optional: Serve with a side of salad or roasted vegetables.
Nutrition Facts
Calories |
1061 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3267 mg | 142% | |
| Total Carbohydrate | 166.7 g | 61% | |
| Dietary Fiber | 39.5 g | 141% | |
| Total Sugars | 17.6 g | ||
| Protein | 51.9 g | 104% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 231 mg | 18% | |
| Iron | 18.8 mg | 104% | |
| Potassium | 2080 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
