Nutrition Facts for Vegetarian burger steak with mushroom gravy

Vegetarian Burger Steak with Mushroom Gravy

Image of Vegetarian Burger Steak with Mushroom Gravy
Nutriscore Rating: 81/100

Discover the ultimate comfort food with this Vegetarian Burger Steak with Mushroom Gravy, a delectable twist on a classic dish. Featuring hearty vegetarian burger patties smothered in a rich, silky homemade mushroom gravy, this recipe is perfect for satisfying your cravings without meat. The button mushrooms, sautéed with garlic and onion, create a depth of flavor that's enhanced by dried thyme and a splash of soy sauce. The gravy is thickened to perfection with all-purpose flour and vegetable broth, making it an indulgent topping for the golden, pan-seared patties. Ready in under 45 minutes, this recipe is ideal for busy weeknights or casual weekend dinners. Serve it with creamy mashed potatoes or fluffy rice, and garnish with fresh parsley for a pop of color and zest. A vegetarian delight packed with savory goodness for everyone to enjoy!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces vegetarian burger patties
  • 2 tablespoons olive oil
  • 200 grams button mushrooms
  • 1 medium, finely chopped onion
  • 2 cloves, minced garlic
  • 2 tablespoons all-purpose flour
  • 2 cups vegetable broth
  • 2 tablespoons soy sauce
  • 1 teaspoon, dried thyme
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon salt
  • 1 tablespoon, chopped fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

2

Add the vegetarian burger patties and cook for about 4-5 minutes on each side, or until they are golden brown and heated through. Remove from the skillet and set aside.

3

In the same skillet, add the remaining 1 tablespoon of olive oil.

4

Add the chopped onion and minced garlic, sauté for 2-3 minutes until the onion is translucent.

5

Add the sliced button mushrooms and cook for another 5 minutes, stirring occasionally, until the mushrooms are browned and tender.

6

Sprinkle the flour over the mushroom mixture and stir to coat. Cook for another 1 minute to remove the raw flour taste.

7

Slowly pour in the vegetable broth while stirring continuously to avoid lumps.

8

Add the soy sauce, dried thyme, black pepper, and salt. Bring to a simmer and cook for 5-7 minutes or until the gravy has thickened to your desired consistency.

9

Return the cooked vegetarian burger patties to the skillet, spoon the mushroom gravy over the top, and let them warm through with the gravy for about 2-3 minutes.

10

Garnish with chopped fresh parsley before serving.

11

Serve hot, optionally with mashed potatoes or rice.

Cooking Tip: Take your time with each step for the best results!
1427
cal
81.8g
protein
147.1g
carbs
73.3g
fat

Nutrition Facts

1 serving (1307.8g)
Calories
1427
% Daily Value*
Total Fat 73.3 g 94%
Saturated Fat 11.4 g 57%
Polyunsaturated Fat 4.1 g
Cholesterol 0 mg 0%
Sodium 5075 mg 221%
Total Carbohydrate 147.1 g 53%
Dietary Fiber 31.2 g 111%
Total Sugars 26.4 g
Protein 81.8 g 164%
Vitamin D 0.0 mcg 0%
Calcium 567 mg 44%
Iron 18.3 mg 102%
Potassium 3135 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.4%%
20.8%%
41.9%%
Fat: 659 cal (41.9%%)
Protein: 327 cal (20.8%%)
Carbs: 588 cal (37.4%%)