Nutrition Facts for Vegetarian buffalo chicken sliders
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Vegetarian Buffalo Chicken Sliders

Image of Vegetarian Buffalo Chicken Sliders
Nutriscore Rating: 69/100

Get ready to transform your game day spread or weeknight dinner with these crave-worthy Vegetarian Buffalo Chicken Sliders! This recipe swaps traditional chicken for tender, shredded jackfruit seasoned to perfection with tangy buffalo sauce and savory spices like garlic, onion powder, and paprika. Baked until slightly crisp on the edges, the jackfruit delivers that bold buffalo flavor in every bite. Piled onto toasted slider buns with cool ranch dressing, crunchy shredded lettuce, carrots, and celery, these sliders are a satisfying mix of spicy, creamy, and fresh. Ready in under an hour, these 12 mini sandwiches are perfect for sharingβ€”or not! Whether you're vegetarian or simply looking for a unique buffalo twist, this recipe is guaranteed to be a hit. Keywords: Vegetarian Buffalo Chicken Sliders, jackfruit sliders, buffalo jackfruit recipe, meatless sliders, game day snacks, easy vegetarian meals.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 cans (20 oz total) Canned young jackfruit in water
  • 2 tablespoons Olive oil
  • 0.5 cup Buffalo sauce
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 12 pieces Slider buns
  • 0.5 cup Ranch dressing
  • 1 cup, shredded Lettuce
  • 0.5 cup, shredded Carrots
  • 0.5 cup, thinly sliced Celery
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Drain and rinse the canned jackfruit thoroughly. Pat dry with paper towels and set aside.

3

In a large mixing bowl, combine olive oil, buffalo sauce, garlic powder, onion powder, paprika, salt, and black pepper. Stir until well combined.

4

Add the jackfruit to the bowl and use your hands or a spoon to coat the jackfruit thoroughly in the buffalo sauce mixture.

5

Transfer the jackfruit to a baking sheet lined with parchment paper, spreading it out evenly.

6

Bake in the preheated oven for 25-30 minutes, stirring halfway through, until the jackfruit is tender and slightly crisp on the edges.

7

Remove the jackfruit from the oven and use two forks to shred any larger pieces.

8

Toast the slider buns in the oven for the last 5 minutes of jackfruit baking, or until they are slightly golden.

9

To assemble the sliders, place a generous spoonful of the buffalo jackfruit mixture on the bottom half of each slider bun.

10

Add a drizzle of ranch dressing on top, followed by a pinch of shredded lettuce, carrots, and celery for crunch.

11

Place the top half of the slider bun over the filling and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
199
cal
5.6g
protein
27.5g
carbs
8.2g
fat

Nutrition Facts

1 serving (175.1g)
Calories
199
% Daily Value*
Total Fat 8.2 g 11%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 3 mg 1%
Sodium 685 mg 30%
Total Carbohydrate 27.5 g 10%
Dietary Fiber 2.8 g 10%
Total Sugars 4.2 g
Protein 5.6 g 11%
Vitamin D 0.0 mcg 0%
Calcium 75 mg 6%
Iron 1.8 mg 10%
Potassium 383 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.4%%
11.0%%
35.6%%
Fat: 880 cal (35.6%%)
Protein: 270 cal (11.0%%)
Carbs: 1320 cal (53.4%%)