Vegetarian Broccoli Chicken
Craving the comforting flavors of classic broccoli chicken but want a plant-based twist? This Vegetarian Broccoli Chicken recipe features tender cubes of golden-browned tofu, marinated in a savory soy sauce blend, paired with perfectly steamed broccoli florets and a luscious, thickened veggie broth sauce. Packed with protein and brimming with flavor, this quick and easy recipe comes together in just 40 minutes, making it perfect for weeknight dinners. Finished with a sprinkle of green onions and sesame seeds for an extra burst of freshness and texture, it’s a satisfying, wholesome dish that even meat-lovers will adore. Healthy, versatile, and utterly delicious—this vegetarian spin on the classic is sure to become a household favorite!
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Recipe Information
Ingredients
- 16 ounces Extra firm tofu
- 4 cups Broccoli florets
- 2 tablespoons Olive oil
- 3 tablespoons Soy sauce
- 2 tablespoons Cornstarch
- 1 teaspoon Garlic powder
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Salt
- 0.25 cup Water
- 0.5 cup Veggie broth
- 2 tablespoons Sliced green onions
- 1 tablespoon Sesame seeds
Instructions
Drain the tofu and press it to remove excess liquid. Cut the tofu into 1-inch cubes.
In a large mixing bowl, combine soy sauce, garlic powder, ground black pepper, and salt. Add the cubed tofu and gently toss to coat. Let it marinate for at least 10 minutes.
Meanwhile, prepare a steamer and steam the broccoli florets for about 4-5 minutes until they are tender but still crisp. Set aside.
In a non-stick skillet, heat 1 tablespoon of olive oil over medium heat. Add the marinated tofu and cook for about 5-7 minutes, turning occasionally, until all sides are golden brown.
Remove the tofu from the skillet and set aside. In the same skillet, add the remaining 1 tablespoon of olive oil.
In a small bowl, mix cornstarch and water until smooth, then add the veggie broth to the mixture.
Pour the cornstarch and broth mixture into the skillet. Stir constantly until the sauce starts to thicken.
Add the steamed broccoli and cooked tofu back to the skillet. Toss everything together to coat with the sauce evenly and cook for an additional 2-3 minutes.
Once everything is heated through and coated with the sauce, remove from heat.
Garnish with sliced green onions and sesame seeds before serving. Enjoy your Vegetarian Broccoli Chicken!
Nutrition Facts
Calories |
1160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.7 g | 93% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3526 mg | 153% | |
| Total Carbohydrate | 52.0 g | 19% | |
| Dietary Fiber | 21.9 g | 78% | |
| Total Sugars | 8.6 g | ||
| Protein | 91.3 g | 183% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 3330 mg | 256% | |
| Iron | 17.8 mg | 99% | |
| Potassium | 1462 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
