Nutrition Facts for Vegetarian breakfast burritos

Vegetarian Breakfast Burritos

Image of Vegetarian Breakfast Burritos
Nutriscore Rating: 68/100

Start your morning right with these irresistible Vegetarian Breakfast Burritos, a wholesome and flavorful way to power up your day. Packed with protein-rich black beans, fluffy scrambled eggs, and vibrant red bell peppers sautéed to perfection, each bite offers a delightful mix of textures and tastes. A dash of green onions and a sprinkle of fresh cilantro elevate the flavor, while melted cheddar cheese and zesty salsa bring a satisfying richness. Wrapped snugly in warm flour tortillas, these burritos are easy to prepare in just 30 minutes and perfect for busy mornings or meal-prepping for the week. Whether served fresh or wrapped for on-the-go convenience, these vegetarian breakfast burritos are sure to become your new favorite morning staple.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces large flour tortillas
  • 6 pieces eggs
  • 2 tablespoons milk
  • 0.5 teaspoon salt
  • 1 cup black beans
  • 1 medium, chopped red bell pepper
  • 3 stalks, chopped green onions
  • 1 cup, shredded cheddar cheese
  • 0.5 cup salsa
  • 1 tablespoon olive oil
  • 0.25 cup, chopped cilantro
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a medium bowl, whisk together the eggs, milk, and salt until well combined.

2

Heat the olive oil in a large skillet over medium heat.

3

Add the chopped red bell pepper and green onions to the skillet. Sauté for about 4-5 minutes, or until the peppers are soft.

4

Add the black beans to the skillet and cook for another 2-3 minutes, stirring occasionally.

5

Pour the egg mixture into the skillet with the vegetables and beans. Cook, gently stirring, until the eggs are fully cooked and scrambled, about 5 minutes.

6

Warm the flour tortillas in a dry skillet or microwave until they are soft and pliable.

7

To assemble the burritos, place one-fourth of the egg and vegetable mixture on the lower third of each tortilla.

8

Sprinkle 1/4 cup of shredded cheddar cheese over the egg mixture.

9

Add 2 tablespoons of salsa over the cheese, then sprinkle with chopped cilantro.

10

Fold in the sides of the tortilla and roll it up from the bottom to enclose the filling.

11

Repeat the process with the remaining tortillas.

12

Serve the burritos immediately while warm, or wrap them individually in foil to enjoy later.

Cooking Tip: Take your time with each step for the best results!
1897
cal
92.2g
protein
163.8g
carbs
94.3g
fat

Nutrition Facts

1 serving (1159.6g)
Calories
1897
% Daily Value*
Total Fat 94.3 g 121%
Saturated Fat 34.9 g 174%
Polyunsaturated Fat 1.4 g
Cholesterol 1212 mg 404%
Sodium 5183 mg 225%
Total Carbohydrate 163.8 g 60%
Dietary Fiber 20.1 g 72%
Total Sugars 18.1 g
Protein 92.2 g 184%
Vitamin D 6.5 mcg 32%
Calcium 1080 mg 83%
Iron 15.7 mg 87%
Potassium 1717 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.0%%
19.7%%
45.3%%
Fat: 848 cal (45.3%%)
Protein: 368 cal (19.7%%)
Carbs: 655 cal (35.0%%)