Nutrition Facts for Vegetarian braised chicken wings

Vegetarian Braised Chicken Wings

Image of Vegetarian Braised Chicken Wings
Nutriscore Rating: 73/100

Discover the irresistible flavor of Vegetarian Braised Chicken Wings, a plant-based twist on a classic comfort food favorite. This recipe features tender vegetarian wings simmered in a rich, savory sauce made from soy sauce, vegetable broth, and aromatic garlic and ginger. A touch of brown sugar adds subtle sweetness, balanced by tangy rice vinegar, while sesame oil and seeds infuse a deliciously nutty depth. Thickened with a cornstarch slurry for a luscious glaze, this dish is perfect for satisfying cravings and impressing at mealtime. Ready in just 35 minutes, from preparation to plating, these vegetarian wings are best served hot and garnished with fresh green onions for a vibrant, restaurant-quality finish. Ideal for weeknight dinners or special gatherings, this recipe pairs effortlessly with steamed rice or roasted vegetables.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 16 pieces vegetarian chicken wings
  • 0.5 cup soy sauce
  • 2 cups vegetable broth
  • 2 tablespoons brown sugar
  • 3 pieces garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 3 stalks green onions, chopped
  • 1 tablespoon sesame seeds
  • 1 tablespoon cornstarch
  • 2 tablespoons cold water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a large pan or skillet, heat the sesame oil over medium heat.

2

Add the minced garlic and grated ginger to the pan, sautΓ©ing for 1-2 minutes until fragrant.

3

Place the vegetarian chicken wings in the pan and lightly brown them on all sides, about 5 minutes.

4

In a mixing bowl, combine the soy sauce, vegetable broth, brown sugar, and rice vinegar. Stir well to dissolve the sugar.

5

Pour the soy sauce mixture over the wings in the pan.

6

Bring the sauce to a simmer, then reduce the heat to low, cover the pan, and let the wings braise gently for 20 minutes.

7

After 20 minutes, uncover the pan and increase the heat to medium-high to slightly thicken the sauce.

8

In a small bowl, dissolve the cornstarch in cold water to create a slurry.

9

Stir the cornstarch slurry into the simmering sauce in the pan to thicken further.

10

Cook for an additional 2-3 minutes, stirring continuously until the sauce reaches a desired consistency and coats the wings evenly.

11

Remove from heat and serve hot, garnished with chopped green onions and sesame seeds.

⚑
Cooking Tip: Take your time with each step for the best results!
3758
cal
263.2g
protein
309.5g
carbs
183.7g
fat

Nutrition Facts

1 serving (2365.0g)
Calories
3758
% Daily Value*
Total Fat 183.7 g 236%
Saturated Fat 27.6 g 138%
Polyunsaturated Fat 9.5 g
Cholesterol 0 mg 0%
Sodium 12147 mg 528%
Total Carbohydrate 309.5 g 113%
Dietary Fiber 57.3 g 205%
Total Sugars 58.3 g
Protein 263.2 g 526%
Vitamin D 0.0 mcg 0%
Calcium 974 mg 75%
Iron 37.6 mg 209%
Potassium 4719 mg 100%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.4%%
26.7%%
41.9%%
Fat: 1653 cal (41.9%%)
Protein: 1052 cal (26.7%%)
Carbs: 1238 cal (31.4%%)