Nutrition Facts for Vegetarian black pepper chicken

Vegetarian Black Pepper Chicken

Image of Vegetarian Black Pepper Chicken
Nutriscore Rating: 72/100

Savor the bold flavors of this Vegetarian Black Pepper Chicken, a plant-based twist on a takeout favorite. In this quick and hearty recipe, extra-firm tofu is coated in cornstarch, pan-fried to golden perfection, and paired with colorful bell peppers and red onion for a delightful crunch. The dish comes to life with a rich, peppery sauce made from a blend of light and dark soy sauces, vegetable broth, rice vinegar, and just a hint of brown sugar for balance. Infused with aromatic garlic and freshly ground black pepper, this savory tofu stir-fry is topped with scallions and a drizzle of sesame oil for the perfect finishing touch. Ready in just 40 minutes, it’s an easy, protein-packed meal that pairs beautifully with steamed rice or your favorite grain. Perfect for vegetarians and fans of bold, pepper-forward dishes!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 16 oz extra-firm tofu
  • 3 tbsp cornstarch
  • 3 tbsp vegetable oil
  • 1 whole bell pepper, sliced
  • 1 whole red onion, sliced
  • 4 cloves garlic, minced
  • 2 tbsp freshly ground black pepper
  • 0.25 cup light soy sauce
  • 2 tbsp dark soy sauce
  • 0.5 cup vegetable broth
  • 1 tbsp brown sugar
  • 1 tbsp rice vinegar
  • 2 stalks scallions, chopped
  • 1 tsp sesame oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Drain the tofu and pat dry with paper towels to remove excess moisture. Cut the tofu into 1-inch cubes.

2

In a large bowl or resealable plastic bag, add the tofu pieces and cornstarch. Toss until all pieces are well-coated.

3

In a large skillet or wok, heat 2 tablespoons of vegetable oil over medium-high heat. Once the oil is hot, add the tofu cubes in a single layer. Cook until they are golden and crispy on all sides, about 8-10 minutes. Remove the tofu from the pan and set aside.

4

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the sliced bell pepper and red onion. Stir-fry for about 3-4 minutes until the vegetables are slightly tender but still crisp.

5

Add the minced garlic and freshly ground black pepper to the skillet. Stir well for about 1 minute until fragrant.

6

In a small bowl, mix together the light soy sauce, dark soy sauce, vegetable broth, brown sugar, and rice vinegar.

7

Add the crispy tofu back into the skillet. Pour the sauce mixture over the tofu and vegetables. Stir to coat everything evenly. Let it simmer for 2-3 minutes until the sauce thickens slightly.

8

Stir in the chopped scallions and sesame oil into the skillet. Cook for another minute to combine the flavors.

9

Serve hot with steamed rice or your choice of grains.

⚑
Cooking Tip: Take your time with each step for the best results!
1510
cal
84.9g
protein
97.1g
carbs
91.9g
fat

Nutrition Facts

1 serving (1099.4g)
Calories
1510
% Daily Value*
Total Fat 91.9 g 118%
Saturated Fat 13.7 g 68%
Polyunsaturated Fat 31.4 g
Cholesterol 0 mg 0%
Sodium 6156 mg 268%
Total Carbohydrate 97.1 g 35%
Dietary Fiber 22.8 g 81%
Total Sugars 25.7 g
Protein 84.9 g 170%
Vitamin D 0.0 mcg 0%
Calcium 3302 mg 254%
Iron 18.4 mg 102%
Potassium 2380 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.0%%
21.8%%
53.2%%
Fat: 827 cal (53.2%%)
Protein: 339 cal (21.8%%)
Carbs: 388 cal (25.0%%)