Vegetarian Black Bean Beef
Savor the bold, savory flavors of "Vegetarian Black Bean Beef," a plant-based twist on a classic favorite that's quick, hearty, and bursting with umami. Featuring tender plant-based ground "beef," protein-packed black beans, and a vibrant mix of garlic, ginger, and red bell pepper, this recipe comes together in just 35 minutes, perfect for busy weeknights. A rich, glossy sauce made with soy sauce, hoisin, and a hint of rice vinegar ties everything together, while a cornstarch slurry ensures the perfect velvety texture. Finished with fragrant sesame oil, crunchy sesame seeds, and fresh green onions, this dish is a flavor-packed meal you can enjoy over steamed rice or your favorite grain. Whether you're vegetarian, vegan, or just looking to try something new, this recipe delivers on taste, nutrition, and satisfaction.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon ginger, minced
- 8 ounces plant-based ground 'beef'
- 15 ounces canned black beans, drained and rinsed
- 1 red bell pepper, diced
- 3 tablespoons soy sauce
- 2 tablespoons hoisin sauce
- 1 tablespoon rice vinegar
- 3 green onions, sliced
- 1 teaspoon sesame oil
- 1 tablespoon cornstarch
- 2 tablespoons water
- 1 tablespoon sesame seeds
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic and ginger to the skillet and sauté for about 1 minute until fragrant.
Add the plant-based ground 'beef' to the skillet and cook for 4-5 minutes, breaking it apart with a spatula, until browned.
Stir in the diced red bell pepper and cook for another 3 minutes until slightly softened.
Add the drained black beans, soy sauce, hoisin sauce, and rice vinegar to the skillet. Stir well to combine all ingredients.
In a small bowl, mix the cornstarch with the water to create a slurry. Pour this into the skillet and stir continuously until the sauce thickens.
Once thickened, add the sesame oil, sliced green onions, salt, and black pepper. Stir everything together and cook for an additional minute.
Remove from heat and transfer to a serving dish. Sprinkle sesame seeds on top.
Serve hot with steamed rice or your choice of accompaniments.
Nutrition Facts
Calories |
1508 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.6 g | 111% | |
| Saturated Fat | 19.8 g | 99% | |
| Polyunsaturated Fat | 11.2 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 5012 mg | 218% | |
| Total Carbohydrate | 126.3 g | 46% | |
| Dietary Fiber | 35.6 g | 127% | |
| Total Sugars | 17.2 g | ||
| Protein | 73.1 g | 146% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 331 mg | 25% | |
| Iron | 18.3 mg | 102% | |
| Potassium | 2330 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
