Nutrition Facts for Vegetarian bird's nest

Vegetarian Bird's Nest

Image of Vegetarian Bird's Nest
Nutriscore Rating: 71/100

Delight your taste buds with this stunning *Vegetarian Bird's Nest*, a crispy and colorful dish that's as visually impressive as it is delicious. Crafted from golden, hand-shaped potato "nests" fried to perfection, this recipe is filled with a medley of stir-fried vegetables and tofu, flavored with aromatic garlic, ginger, and a drizzle of soy sauce and sesame oil. Each bite balances the crunchiness of the nest with the vibrant, tender-crisp textures of carrots, bell peppers, and green beans for an unforgettable vegetarian delight. Perfect as an appetizer, party centerpiece, or light main dish, this recipe is a feast for both the eyes and palate and takes just under an hour to prepare. Bursting with bold flavors and wholesome ingredients, the *Vegetarian Bird's Nest* is a show-stopping fusion of creativity and taste.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
30 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 large Potatoes
  • 2 tablespoons Cornstarch
  • 3 cups Vegetable oil
  • 200 grams Firm tofu, drained
  • 1 medium Carrot
  • 1 medium Red bell pepper
  • 100 grams Green beans
  • 2 tablespoons Soy sauce
  • 3 Garlic cloves
  • 1 teaspoon Ginger, fresh and grated
  • 3 Spring onions
  • 1 teaspoon Sesame oil
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Peel and grate the potatoes. Squeeze out any excess liquid using a clean kitchen towel or cheesecloth.

2

In a mixing bowl, combine the grated potatoes with 2 tablespoons of cornstarch and a pinch of salt. Mix well until fully incorporated.

3

Heat 3 cups of vegetable oil in a deep pan over medium heat until it reaches 350°F (175°C).

4

Using a sieve, form the grated potato mixture into small nest shapes. Carefully lower the sieve into the hot oil and fry until golden brown and crispy, about 5-7 minutes. Remove and drain on paper towels. Repeat with the remaining mixture.

5

Cut the tofu into small cubes. Heat a tablespoon of vegetable oil in a frying pan over medium-high heat. Add the tofu cubes and cook, turning occasionally, until golden brown on all sides. Set aside.

6

Slice the carrot, red bell pepper, and green beans into thin strips. Mince the garlic cloves and slice the spring onions.

7

In the same frying pan, add another tablespoon of oil. Add the garlic, grated ginger, and spring onions. Stir-fry for about 30 seconds until fragrant.

8

Add the sliced carrot, red bell pepper, and green beans to the pan. Stir-fry for 3-4 minutes until the veggies are tender-crisp.

9

Return the tofu to the pan. Add 2 tablespoons of soy sauce, 1 teaspoon of sesame oil, 0.5 teaspoon of black pepper, and stir well to combine.

10

To serve, place the fried potato nests on a serving platter. Fill each nest with the stir-fried vegetable-tofu mixture.

11

Garnish with additional spring onion slices if desired and serve immediately.

Cooking Tip: Take your time with each step for the best results!
6630
cal
59.2g
protein
196.5g
carbs
659.5g
fat

Nutrition Facts

1 serving (2129.7g)
Calories
6630
% Daily Value*
Total Fat 659.5 g 846%
Saturated Fat 94.5 g 472%
Polyunsaturated Fat 409.2 g
Cholesterol 0 mg 0%
Sodium 2640 mg 115%
Total Carbohydrate 196.5 g 71%
Dietary Fiber 33.7 g 120%
Total Sugars 25.2 g
Protein 59.2 g 118%
Vitamin D 0.0 mcg 0%
Calcium 1767 mg 136%
Iron 19.1 mg 106%
Potassium 5293 mg 113%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.3%%
3.4%%
85.3%%
Fat: 5935 cal (85.3%%)
Protein: 236 cal (3.4%%)
Carbs: 786 cal (11.3%%)