Vegetarian Beef Yiros
Discover the irresistible flavors of this Vegetarian Beef Yiros, a plant-based twist on the classic Mediterranean street food. Perfectly seasoned with oregano, cumin, and smoked paprika, the hearty plant-based ground beef delivers all the savory satisfaction without the meat. Wrapped in warm pita bread, this recipe is layered with crisp lettuce, juicy tomatoes, and tangy red onion, all brought together by a refreshing homemade cucumber-yogurt sauce infused with fresh dill and lemon. Ready in just 35 minutes, this vegetarian yiros recipe is ideal for busy weeknights or casual gatherings, combining wholesome ingredients with bold, mouthwatering taste. Whether you're a seasoned vegetarian or exploring meat-free options, this quick and easy recipe is sure to become a family favorite.
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Recipe Information
Ingredients
- 300 grams Plant-based ground beef
- 2 tablespoons Olive oil
- 2 cloves Garlic cloves
- 1 medium Onion
- 1 teaspoon Oregano
- 1 teaspoon Ground cumin
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 pieces Pita bread
- 1 cup Plain Greek yogurt
- 0.5 medium Cucumber
- 1 tablespoon Fresh dill
- 1 tablespoon Lemon juice
- 1 medium Tomato
- 1 cup Lettuce
- 0.25 medium Red onion
Instructions
Mince the garlic cloves and finely chop the onion.
In a skillet, heat 2 tablespoons of olive oil over medium heat.
Add the minced garlic and chopped onion to the skillet, sautéing for 3-4 minutes until the onion becomes translucent.
Add the plant-based ground beef to the skillet, cooking until browned, about 5-6 minutes.
Stir in oregano, ground cumin, smoked paprika, salt, and black pepper, mixing well to ensure the spices coat the vegetarian beef evenly.
While the plant-based beef is cooking, prepare the yogurt sauce by grating half of a cucumber and dabbing with a paper towel to remove excess moisture.
In a bowl, combine the grated cucumber, plain Greek yogurt, fresh dill, and lemon juice. Mix until well blended.
Finely dice the tomato and thinly slice the red onion.
To assemble the yiros, warm the pita bread either in a skillet or microwave for a few seconds.
Spread a generous tablespoon of the yogurt sauce over each pita.
Layer with the cooked plant-based beef mixture, followed by sliced lettuce, diced tomato, and red onion.
Drizzle some additional yogurt sauce on top of the fillings if desired.
Wrap the pita tightly around the fillings, securing with parchment paper or foil if needed, and serve immediately.
Nutrition Facts
Calories |
438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 759 mg | 33% | |
| Total Carbohydrate | 48.5 g | 18% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 7.3 g | ||
| Protein | 25.8 g | 52% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 159 mg | 12% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 661 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
