Nutrition Facts for Vegetarian beef udon

Vegetarian Beef Udon

Image of Vegetarian Beef Udon
Nutriscore Rating: 76/100

Indulge in a hearty and satisfying bowl of Vegetarian Beef Udon, a plant-based twist on the classic Japanese noodle soup that’s bursting with bold flavors and vibrant textures. This recipe combines thick, chewy udon noodles with savory plant-based beef strips, nestled in a fragrant broth infused with garlic, ginger, soy sauce, and mirin. Packed with tender shiitake mushrooms, sweet carrots, and wilted spinach, this dish is a wholesome and comforting meal that’s perfect for any occasion. Ready in just 35 minutes, this quick and easy recipe is ideal for busy weeknights. Serve it steaming hot and garnished with fresh green onions for a beautiful and delicious finish. Perfect for vegetarians and those looking to explore Japanese-inspired comfort food, this Vegetarian Beef Udon will quickly become a favorite in your rotation!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 400 grams Udon noodles
  • 200 grams Plant-based beef strips
  • 4 cups Vegetable broth
  • 3 tablespoons Soy sauce
  • 2 tablespoons Mirin
  • 1 tablespoon Sesame oil
  • 3 cloves Garlic
  • 1 inch piece Ginger
  • 150 grams Shiitake mushrooms
  • 1 medium Carrot
  • 2 stalks Green onions
  • 100 grams Spinach
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Begin by slicing the shiitake mushrooms and carrot thinly. Mince the garlic cloves and ginger, and slice the green onions, separating the white and green parts.

2

In a large pot, heat the sesame oil over medium heat. Add minced garlic, ginger, and the white parts of the green onions. Sauté until fragrant, about 1-2 minutes.

3

Add the sliced mushrooms and carrots to the pot. Cook for 3-4 minutes until the vegetables start to soften.

4

Pour the vegetable broth into the pot, then add the soy sauce, mirin, and black pepper. Bring the mixture to a gentle boil.

5

While the broth is coming to a boil, in a separate bowl, dissolve the cornstarch in 2 tablespoons of water to make a slurry.

6

Add the plant-based beef strips to the broth and cook for 2-3 minutes. Then, stir in the cornstarch slurry and let the broth thicken slightly.

7

Cook the udon noodles according to the package instructions in a separate pot, usually boiling them for about 6-8 minutes.

8

Once the noodles are cooked, drain them and add them to the broth. Mix gently to combine everything.

9

Finally, add the spinach and cook for an additional 1-2 minutes until wilted.

10

Serve the vegetarian beef udon hot, garnished with the green parts of the green onions.

Cooking Tip: Take your time with each step for the best results!
1487
cal
82.0g
protein
186.2g
carbs
45.6g
fat

Nutrition Facts

1 serving (2028.5g)
Calories
1487
% Daily Value*
Total Fat 45.6 g 58%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 9.0 g
Cholesterol 0 mg 0%
Sodium 4938 mg 215%
Total Carbohydrate 186.2 g 68%
Dietary Fiber 29.6 g 106%
Total Sugars 40.8 g
Protein 82.0 g 164%
Vitamin D 0.7 mcg 3%
Calcium 401 mg 31%
Iron 15.5 mg 86%
Potassium 3939 mg 84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.2%%
22.1%%
27.7%%
Fat: 410 cal (27.7%%)
Protein: 328 cal (22.1%%)
Carbs: 744 cal (50.2%%)