Nutrition Facts for Vegetarian beef thai curry
Blog Research API Download App

Vegetarian Beef Thai Curry

Image of Vegetarian Beef Thai Curry
Nutriscore Rating: 71/100

Experience the bold, aromatic flavors of Thailand with this Vegetarian Beef Thai Curry, a plant-based twist on a classic dish that's perfect for weeknight dinners or special occasions. Featuring tender plant-based beef strips sautéed with fragrant garlic, ginger, and Thai red curry paste, this vibrant recipe is simmered in creamy coconut milk and enriched with red bell peppers, zucchini, and a hint of lime. The addition of fresh basil and cilantro infuses every bite with a refreshing herbal finish. Served over fluffy jasmine rice, this vegetarian curry is a satisfying and wholesome meal that’s rich in flavor and incredibly easy to prepare. Ready in under an hour, it’s a delightful fusion of spice, creaminess, and plant-based goodness.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 250 grams plant-based beef strips
  • 2 tablespoons coconut oil
  • 1 medium, sliced onion
  • 3 cloves, minced garlic
  • 1 tablespoon, grated fresh ginger
  • 1 medium, sliced red bell pepper
  • 1 medium, sliced zucchini
  • 3 tablespoons Thai red curry paste
  • 400 milliliters coconut milk
  • 240 milliliters vegetable broth
  • 2 tablespoons soy sauce
  • 1 tablespoon brown sugar
  • 1 medium, juiced lime
  • 0.5 cup fresh basil leaves
  • 0.5 cup fresh cilantro
  • 200 grams jasmine rice
  • to taste salt
  • to taste pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Rinse the jasmine rice under cold water until the water runs clear. Cook according to package instructions, set aside, and keep warm.

2

In a large skillet or wok, heat the coconut oil over medium heat.

3

Add the sliced onion and sauté until translucent, about 3-4 minutes.

4

Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.

5

Increase the heat to medium-high and add the plant-based beef strips, cooking them until browned, about 4-5 minutes.

6

Add the sliced red bell pepper and zucchini to the skillet and stir-fry for another 4-5 minutes until they start to soften.

7

Stir in the Thai red curry paste and cook for 1-2 minutes to deepen the flavors.

8

Pour in the coconut milk and vegetable broth, stirring to combine. Bring the mixture to a gentle boil, then reduce to a simmer.

9

Add the soy sauce, brown sugar, and lime juice. Stir well and let the curry simmer for about 10-15 minutes until the vegetables are tender and the flavors meld together.

10

Taste the curry and season with salt and pepper as needed.

11

Fold in the fresh basil leaves and cilantro just before serving for a burst of fresh flavor.

12

Serve the Vegetarian Beef Thai Curry hot over the prepared jasmine rice.

Cooking Tip: Take your time with each step for the best results!
381
cal
17.8g
protein
45.1g
carbs
15.2g
fat

Nutrition Facts

1 serving (446.1g)
Calories
381
% Daily Value*
Total Fat 15.2 g 19%
Saturated Fat 7.1 g 36%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1414 mg 61%
Total Carbohydrate 45.1 g 16%
Dietary Fiber 5.8 g 21%
Total Sugars 16.5 g
Protein 17.8 g 36%
Vitamin D 0.0 mcg 0%
Calcium 101 mg 8%
Iron 4.0 mg 22%
Potassium 797 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.5%%
18.5%%
35.0%%
Fat: 540 cal (35.0%%)
Protein: 285 cal (18.5%%)
Carbs: 718 cal (46.5%%)