Nutrition Facts for Vegetarian beef sukiyaki with tofu and vegetables

Vegetarian Beef Sukiyaki with Tofu and Vegetables

Image of Vegetarian Beef Sukiyaki with Tofu and Vegetables
Nutriscore Rating: 75/100

Indulge in the comforting flavors of this **Vegetarian Beef Sukiyaki with Tofu and Vegetables**, a plant-based twist on the classic Japanese hot pot. This hearty recipe features tender plant-based beef strips, firm and silken tofu, and nutrient-rich vegetables like napa cabbage, julienned carrots, and shiitake mushrooms. Simmered in a savory-sweet broth made from soy sauce, sake, mirin, and a touch of sugar, each ingredient absorbs an irresistible umami depth. Delicate cellophane noodles round out the dish, making it a satisfying, one-pot meal perfect for cozy evenings. Ready in just 40 minutes, this quick and flavorful sukiyaki is ideal for sharing right from the potβ€”an inviting centerpiece for any dinner table. Whether you’re vegetarian, vegan, or simply seeking something new, this recipe delivers comfort and nourishment in every bite.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 tablespoons sesame oil
  • 250 grams plant-based beef strips
  • 200 grams firm tofu
  • 100 grams shiitake mushrooms, sliced
  • 100 grams enoki mushrooms
  • 1 medium carrots, julienned
  • 200 grams napa cabbage, chopped
  • 3 green onions, cut into 5 cm lengths
  • 200 grams silken tofu, cubed
  • 100 grams cellophane noodles (glass noodles)
  • 500 ml water
  • 100 ml soy sauce
  • 50 ml sake
  • 50 ml mirin
  • 2 tablespoons sugar
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium-sized pot, heat the sesame oil over medium heat.

2

Add the plant-based beef strips and cook for 3-4 minutes until slightly browned. Remove from the pot and set aside.

3

In the same pot, add the water, soy sauce, sake, mirin, and sugar. Stir well to combine, then bring to a gentle simmer.

4

Add the firm tofu, shiitake mushrooms, enoki mushrooms, carrots, napa cabbage, and green onions to the broth. Simmer for about 5 minutes, until the vegetables start to soften.

5

Add the cellophane noodles and silken tofu to the pot. Cook for an additional 5 minutes, until the noodles are tender and have absorbed some of the flavors.

6

Return the cooked plant-based beef strips to the pot and stir gently to combine. Cook for another 2-3 minutes to heat everything through.

7

Serve the Vegetarian Beef Sukiyaki hot, directly from the pot, allowing each diner to help themselves to the flavorful tofu, vegetables, and noodles.

⚑
Cooking Tip: Take your time with each step for the best results!
1902
cal
102.3g
protein
203.1g
carbs
69.4g
fat

Nutrition Facts

1 serving (2094.0g)
Calories
1902
% Daily Value*
Total Fat 69.4 g 89%
Saturated Fat 8.9 g 44%
Polyunsaturated Fat 11.8 g
Cholesterol 0 mg 0%
Sodium 5092 mg 221%
Total Carbohydrate 203.1 g 74%
Dietary Fiber 24.9 g 89%
Total Sugars 71.2 g
Protein 102.3 g 205%
Vitamin D 0.5 mcg 2%
Calcium 904 mg 70%
Iron 18.1 mg 101%
Potassium 2889 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.0%%
22.2%%
33.8%%
Fat: 624 cal (33.8%%)
Protein: 409 cal (22.2%%)
Carbs: 812 cal (44.0%%)