Vegetarian Beef Satay
Savor the irresistible flavors of this Vegetarian Beef Satay, a plant-based twist on the classic Southeast Asian street food. Marinated in a fragrant blend of coconut milk, soy sauce, turmeric, garlic, and ginger, these tender plant-based beef strips are grilled to perfection, delivering a smoky char and bold seasoning in every bite. Paired with a creamy, homemade peanut sauce infused with lime juice and a hint of chili, this dish strikes the perfect balance of sweet, savory, and tangy. Ready in just 45 minutes and ideal for weeknight dinners or party appetizers, this recipe is vegan-friendly and packed with protein. Serve these mouthwatering skewers with a sprinkle of fresh cilantro for an easy, crowd-pleasing dish that brings the vibrant flavors of satay to your table—no meat required! Perfect for fans of vegan grilling recipes, healthy alternatives, and Southeast Asian cuisine.
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Recipe Information
Ingredients
- 400 grams Plant-based beef strips
- 120 milliliters Coconut milk
- 60 milliliters Soy sauce
- 2 tablespoons Brown sugar
- 1 teaspoon Ground turmeric
- 1 teaspoon Ground coriander
- 2 cloves Minced garlic
- 1 teaspoon Grated ginger
- 2 tablespoons Vegetable oil
- 0.5 teaspoon Salt
- 120 grams Peanut butter
- 2 tablespoons Lime juice
- 0.5 teaspoon Chili flakes
- 60 milliliters Water
- 2 tablespoons Chopped fresh cilantro
Instructions
In a large bowl, combine coconut milk, soy sauce, brown sugar, ground turmeric, ground coriander, minced garlic, grated ginger, vegetable oil, and salt. Mix well to create the marinade.
Add the plant-based beef strips to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes to let the flavors infuse.
While the strips are marinating, prepare the peanut sauce. In a small saucepan over medium heat, combine peanut butter, remaining soy sauce, lime juice, chili flakes, and water. Stir until smooth and heated through, then remove from heat and set aside.
Preheat the grill or grill pan over medium heat. Thread the marinated plant-based beef strips onto skewers.
Once the grill is ready, lightly oil the grates to prevent sticking. Grill the skewers for about 3-4 minutes on each side or until they are nicely charred.
Remove the skewers from the grill and let them rest for a minute.
Serve the Vegetarian Beef Satay skewers with the peanut sauce on the side, garnished with chopped fresh cilantro.
Nutrition Facts
Calories |
489 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.8 g | 41% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1405 mg | 61% | |
| Total Carbohydrate | 24.1 g | 9% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 12.6 g | ||
| Protein | 28.2 g | 56% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 86 mg | 7% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 637 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
