Nutrition Facts for Vegetarian beef pad thai

Vegetarian Beef Pad Thai

Image of Vegetarian Beef Pad Thai
Nutriscore Rating: 79/100

Savor the irresistible flavors of Thailand with this Vegetarian Beef Pad Thai, a delicious plant-based twist on the classic street food favorite. With tender rice noodles, savory vegetarian beef strips, and protein-packed tofu, this recipe is a perfect balance of texture and taste. The homemade pad thai sauce—crafted from tangy tamarind paste, soy sauce, and a hint of sweetness from brown sugar—coats every bite with authentic flavor. Fresh, crisp bean sprouts, vibrant green onions, and a garnish of roasted peanuts and fresh cilantro bring layers of crunch and fragrance to the dish. Ready in just 40 minutes, this wholesome, restaurant-quality meal is a quick weeknight dinner that’s both satisfying and bursting with bold, authentic flavors. Serve it with a wedge of lime for the perfect zesty finish! Keywords: vegetarian pad thai, plant-based beef, easy Thai noodles, tofu pad thai recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 8 ounces dry rice noodles
  • 8 ounces vegetarian beef strips
  • 2 tablespoons peanut oil
  • 3 units garlic cloves, minced
  • 1 unit medium shallot, finely chopped
  • 4 ounces firm tofu, cubed
  • 2 units eggs, beaten
  • 1 cup bean sprouts
  • 4 units green onions, chopped
  • 1 quarter cup roasted peanuts, chopped
  • 1 unit lime, cut into wedges
  • 0.25 cup fresh cilantro, chopped
  • 2 tablespoons soy sauce
  • 2 tablespoons tamarind paste
  • 1 tablespoon brown sugar
  • 0.5 teaspoon red chili flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Soak the rice noodles in warm water for about 20 minutes until they are pliable, then drain and set aside.

2

In a small bowl, mix the soy sauce, tamarind paste, brown sugar, and red chili flakes. Stir until the sugar is dissolved and set aside.

3

Heat a tablespoon of peanut oil in a large frying pan or wok over medium-high heat.

4

Add the vegetarian beef strips to the pan and cook, stirring frequently, until browned and heated through, about 4-5 minutes. Remove from the pan and set aside.

5

Add the remaining tablespoon of peanut oil to the pan, followed by the minced garlic and chopped shallot. Stir-fry for 1-2 minutes until fragrant.

6

Add the cubed tofu and stir-fry until lightly golden, about 3 minutes.

7

Push the tofu to one side of the pan and pour the beaten eggs on the other side. Scramble the eggs until cooked, then combine with the tofu.

8

Toss in the drained rice noodles and pour the prepared sauce over them. Stir the mixture well to ensure all elements are coated in the sauce.

9

Add the bean sprouts, chopped green onions, and cooked vegetarian beef strips to the pan. Stir everything together and cook for another 2 minutes until the ingredients are heated through.

10

Transfer the pad thai to serving plates and garnish with chopped peanuts, fresh cilantro, and a lime wedge on the side.

Cooking Tip: Take your time with each step for the best results!
2763
cal
134.9g
protein
295.0g
carbs
129.8g
fat

Nutrition Facts

1 serving (1238.1g)
Calories
2763
% Daily Value*
Total Fat 129.8 g 166%
Saturated Fat 18.1 g 90%
Polyunsaturated Fat 5.7 g
Cholesterol 185 mg 62%
Sodium 2231 mg 97%
Total Carbohydrate 295.0 g 107%
Dietary Fiber 36.7 g 131%
Total Sugars 48.4 g
Protein 134.9 g 270%
Vitamin D 1.0 mcg 5%
Calcium 1267 mg 97%
Iron 23.7 mg 132%
Potassium 3239 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.9%%
18.7%%
40.5%%
Fat: 1168 cal (40.5%%)
Protein: 539 cal (18.7%%)
Carbs: 1180 cal (40.9%%)