Nutrition Facts for Vegetarian beef mince chilli

Vegetarian Beef Mince Chilli

Image of Vegetarian Beef Mince Chilli
Nutriscore Rating: 86/100

Warm, hearty, and loaded with bold flavors, Vegetarian Beef Mince Chili is a plant-based twist on a classic comfort food favorite. This protein-packed recipe features a vibrant medley of kidney beans, black beans, and pinto beans, alongside tender vegetables like bell peppers, carrots, and celery. The true star is the vegetarian beef mince, which offers a meaty texture and rich flavor without the meat. Seasoned to perfection with chili powder, cumin, smoked paprika, and more, this chili delivers a smoky, spicy kick in every bite. Simmered with diced tomatoes and a splash of lime juice, it achieves a balanced depth of flavor that’s fresh and satisfying. Perfect for cozy nights or family gatherings, this vegetarian chili is easy to prepare and pairs beautifully with toppings like avocado slices, cilantro, or a dollop of sour cream. Whether you're embracing meatless meals or simply craving a healthy, hearty dish, this recipe is sure to be a crowd-pleaser!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

22 items
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 1 medium green bell pepper, chopped
  • 1 medium red bell pepper, chopped
  • 1 medium carrot, diced
  • 1 medium celery stalk, diced
  • 28 ounces canned tomatoes, diced
  • 1 cup vegetable broth
  • 15 ounces canned kidney beans, rinsed and drained
  • 15 ounces canned black beans, rinsed and drained
  • 15 ounces canned pinto beans, rinsed and drained
  • 12 ounces vegetarian beef mince
  • 2 tablespoons chili powder
  • 2 teaspoons cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon ground coriander
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 medium lime, juiced
  • 0.25 cup fresh cilantro, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the chopped onion and cook until softened, about 5 minutes.

3

Stir in the minced garlic and cook for another minute, until fragrant.

4

Add the chopped green bell pepper, red bell pepper, diced carrot, and celery. Cook for about 5-7 minutes until the vegetables are tender.

5

Add the vegetarian beef mince to the pot and cook, breaking it up with a spoon, until browned, about 5 minutes.

6

Stir in the chili powder, cumin, smoked paprika, oregano, ground coriander, salt, and black pepper. Cook for about 1 minute to toast the spices.

7

Pour in the canned diced tomatoes with their juice, and vegetable broth. Stir well to combine.

8

Add the kidney beans, black beans, and pinto beans to the pot. Mix thoroughly.

9

Reduce the heat to low, cover the pot, and let it simmer for about 20-25 minutes, stirring occasionally.

10

Remove the lid and stir in the lime juice. Adjust seasoning with additional salt and pepper to taste.

11

Before serving, stir in the chopped cilantro. Serve hot, and enjoy your vegetarian beef mince chili with toppings of your choice such as avocado slices, sour cream, or cheese.

⚑
Cooking Tip: Take your time with each step for the best results!
2469
cal
155.0g
protein
326.7g
carbs
74.0g
fat

Nutrition Facts

1 serving (3400.5g)
Calories
2469
% Daily Value*
Total Fat 74.0 g 95%
Saturated Fat 11.7 g 58%
Polyunsaturated Fat 3.4 g
Cholesterol 0 mg 0%
Sodium 7631 mg 332%
Total Carbohydrate 326.7 g 119%
Dietary Fiber 105.1 g 375%
Total Sugars 51.3 g
Protein 155.0 g 310%
Vitamin D 0.0 mcg 0%
Calcium 995 mg 77%
Iron 44.9 mg 249%
Potassium 7675 mg 163%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.4%%
23.9%%
25.7%%
Fat: 666 cal (25.7%%)
Protein: 620 cal (23.9%%)
Carbs: 1306 cal (50.4%%)