Nutrition Facts for Vegetarian beef kway teow

Vegetarian Beef Kway Teow

Image of Vegetarian Beef Kway Teow
Nutriscore Rating: 70/100

Discover a bold and mouthwatering twist on a classic Malaysian favorite with this Vegetarian Beef Kway Teow! Packed with silky flat rice noodles, savory plant-based beef strips, and an aromatic medley of garlic and ginger, this stir-fried noodle dish satisfies all your cravings while staying meat-free. A luscious blend of dark soy, light soy, and hoisin sauce coats each strand, while crunchy bean sprouts, tender baby spinach, and vibrant carrots add texture and freshness. Finished with a hint of white pepper and a burst of lime juice, this quick and easy 35-minute recipe is perfect for weeknight dinners or as the star of your next Asian-inspired feast. Bursting with robust flavors and wholesome ingredients, it's a flavorful plant-based option that even meat-lovers will enjoy!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 400 grams Flat rice noodles
  • 200 grams Plant-based beef strips
  • 3 cloves Garlic
  • 1 inch piece Ginger
  • 2 tablespoons Dark soy sauce
  • 1 tablespoon Light soy sauce
  • 1 tablespoon Hoisin sauce
  • 100 grams Bean sprouts
  • 100 grams Baby spinach
  • 2 stalks Scallions
  • 1 medium Carrot
  • 0.5 teaspoon White pepper
  • 1 tablespoon Sesame oil
  • 2 tablespoons Oil
  • 0.5 teaspoon Salt
  • 1 whole Lime
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Soak the flat rice noodles in a bowl of warm water for 15 minutes until they begin to soften. Drain and set aside.

2

Peel and mince the garlic and ginger. Thinly slice the scallions and carrot.

3

In a large wok, heat 2 tablespoons of oil over medium-high heat. Add the garlic and ginger, and stir-fry for 30 seconds until fragrant.

4

Add the plant-based beef strips and cook for 5 minutes, stirring occasionally, until they are browned.

5

Add the sliced carrot and stir-fry for 2 minutes.

6

Add the drained rice noodles to the wok. Follow with dark soy sauce, light soy sauce, hoisin sauce, and sesame oil. Toss everything together to combine well.

7

Add the bean sprouts, baby spinach, and scallions. Continue to stir-fry for another 2-3 minutes, letting the vegetables slightly wilt.

8

Season with white pepper and salt, adjusting to taste.

9

Squeeze the juice of one lime over the noodle mixture and give everything a final toss.

10

Serve the Vegetarian Beef Kway Teow hot, garnished with extra lime wedges and additional scallions if desired.

Cooking Tip: Take your time with each step for the best results!
1739
cal
64.5g
protein
224.7g
carbs
64.8g
fat

Nutrition Facts

1 serving (1092.0g)
Calories
1739
% Daily Value*
Total Fat 64.8 g 83%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 6.2 g
Cholesterol 0 mg 0%
Sodium 5486 mg 239%
Total Carbohydrate 224.7 g 82%
Dietary Fiber 19.9 g 71%
Total Sugars 15.1 g
Protein 64.5 g 129%
Vitamin D 0.0 mcg 0%
Calcium 323 mg 25%
Iron 13.5 mg 75%
Potassium 1353 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.7%%
14.8%%
33.5%%
Fat: 583 cal (33.5%%)
Protein: 258 cal (14.8%%)
Carbs: 898 cal (51.7%%)