Vegetarian Beef Donburi
Savor the irresistible flavors of Japan with this Vegetarian Beef Donburi, a plant-based twist on the classic beef rice bowl. Packed with hearty brown rice, sautéed vegetables, and rich, umami flavors from soy sauce and mirin, this recipe delivers a satisfying combination of taste and texture. The addition of plant-based beef makes it a protein-rich meal that's perfect for vegetarian diets, while aromatic garlic, ginger, and sesame oil elevate the dish to authentic Japanese-inspired perfection. Quick to prepare and ideal for busy weeknights, this wholesome donburi is finished with vibrant spinach, fresh green onion slices, and a sprinkling of sesame seeds for a deliciously balanced meal. Whether you're a fan of Japanese cuisine or looking for a nutrient-dense, meat-free recipe, this Vegetarian Beef Donburi is sure to become a household favorite!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Brown rice
- 2 cups Water
- 2 tablespoons Olive oil
- 300 grams Plant-based beef
- 1 large Yellow onion
- 1 medium Carrot
- 100 grams Spinach
- 3 tablespoons Soy sauce
- 2 tablespoons Mirin
- 1 tablespoon Sugar
- 1 teaspoon Sesame oil
- 2 cloves Garlic
- 1 inch piece Ginger
- 2 stalks Green onions
- 1 tablespoon Sesame seeds
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Rinse the brown rice under cold water until the water runs clear. Combine with 2 cups of water in a saucepan. Bring to a boil, reduce heat to low, cover, and simmer for about 30-35 minutes, or until tender. Remove from heat and let stand covered for 5 minutes.
While the rice is cooking, prepare the vegetables. Slice the onion thinly. Peel and julienne the carrot. Mince the garlic and ginger. Chop the green onions, separating the white and green parts.
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sliced onion and carrot, and sauté for about 5 minutes until they begin to soften.
Add the minced garlic and ginger to the skillet. Cook for an additional 1-2 minutes until fragrant.
Push the vegetables to one side of the skillet and add the remaining 1 tablespoon of olive oil. Add the plant-based beef and cook according to package instructions, breaking it up with a spatula until browned.
In a small bowl, mix together the soy sauce, mirin, sugar, sesame oil, salt, and black pepper. Pour the sauce over the plant-based beef and vegetables. Stir to combine and cook for 3-5 minutes until the sauce is evenly distributed and heated through.
Add the spinach to the skillet and cook until just wilted, about 2 minutes.
To serve, divide the cooked rice among four bowls. Top with the vegetable and plant-based beef mixture.
Garnish each bowl with sliced green onions (the green parts) and a sprinkle of sesame seeds.
Serve hot and enjoy your Vegetarian Beef Donburi!
Nutrition Facts
Calories |
1608 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 97.8 g | 125% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 10.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4134 mg | 180% | |
| Total Carbohydrate | 130.0 g | 47% | |
| Dietary Fiber | 17.5 g | 62% | |
| Total Sugars | 39.4 g | ||
| Protein | 70.5 g | 141% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 329 mg | 25% | |
| Iron | 15.3 mg | 85% | |
| Potassium | 2396 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
