Vegetarian Beef Broccoli
Savor the bold and satisfying flavors of this Vegetarian Beef Broccoli recipe, a plant-based twist on a classic Chinese-inspired dish. Featuring tender, protein-packed plant-based beef strips and crisp, vibrant broccoli florets, this dish is coated in a luscious savory sauce made with soy sauce, garlic, ginger, and a hint of sweetness from brown sugar. Skillfully stir-fried to perfection, this quick and easy recipe comes together in just 30 minutes, making it ideal for busy weeknight dinners. Finished with a sprinkle of fresh green onions, nutty sesame seeds, and a kick of red pepper flakes, it’s as visually appealing as it is delicious. Pair it with steamed rice or quinoa for a complete, wholesome meal that’s sure to impress vegetarians and meat-lovers alike. Perfect for those seeking vegan-friendly recipes, high-protein dinner ideas, or flavorful Asian-inspired fare!
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Recipe Information
Ingredients
- 12 oz plant-based beef strips
- 3 cups broccoli florets
- 0.25 cup soy sauce
- 0.5 cup vegetable broth
- 2 tablespoons cornstarch
- 3 cloves garlic
- 1 inch piece ginger
- 1 tablespoon sesame oil
- 2 tablespoons olive oil
- 1 tablespoon brown sugar
- 0.25 teaspoon red pepper flakes
- 2 stalks green onions
- 1 teaspoon sesame seeds
Instructions
Minced garlic and grate the ginger. Cut broccoli into florets and thinly slice the green onions.
In a small bowl, whisk together the soy sauce, vegetable broth, cornstarch, brown sugar, minced garlic, and grated ginger to form the sauce.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the plant-based beef strips and cook for 3-4 minutes, until browned. Remove from the skillet and set aside.
In the same skillet, add the remaining olive oil and sesame oil. Add the broccoli florets and sauté for 4-5 minutes until they become tender but still crisp.
Return the plant-based beef strips to the skillet with the broccoli. Pour the sauce over the ingredients, and stir well to combine.
Allow the mixture to simmer for 2-3 minutes, stirring occasionally, until the sauce thickens and coats the broccoli and beef strips.
Remove from heat and sprinkle with chopped green onions, red pepper flakes, and sesame seeds.
Serve hot, alongside steamed rice or quinoa for a complete meal.
Nutrition Facts
Calories |
335 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.6 g | 25% | |
| Saturated Fat | 2.5 g | 13% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1009 mg | 44% | |
| Total Carbohydrate | 18.2 g | 7% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 5.5 g | ||
| Protein | 21.9 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 97 mg | 7% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 410 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
