Nutrition Facts for Vegetarian beef biryani

Vegetarian Beef Biryani

Image of Vegetarian Beef Biryani
Nutriscore Rating: 70/100

Indulge in the aromatic and flavor-packed delight of Vegetarian Beef Biryani, a modern twist on the traditional South Asian classic. This vibrant dish features tender basmati rice layered with a savory plant-based beef substitute infused with rich biryani spices like turmeric, biryani masala, and red chili powder. Enhanced by creamy yogurt, juicy tomatoes, and fragrant garlic and ginger, each bite unveils a symphony of flavors. Garnished with golden fried onions, saffron-infused milk, crunchy cashews, and sweet raisins, this vegetarian biryani is a feast for both the eyes and the palate. Perfect for family dinners or special occasions, this recipe delivers the authentic taste of beef biryani while being entirely meat-free. Easy to make in under an hour, it’s the ideal crowd-pleaser to bring the essence of South Asian cuisine to your table.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

19 items
  • 2 cups Basmati rice
  • 4 cups Water
  • 300 grams Plant-based beef substitute
  • 3 tablespoons Vegetable oil
  • 2 medium Onion, thinly sliced
  • 4 cloves Garlic, minced
  • 1 tablespoon Ginger, minced
  • 2 medium Tomatoes, chopped
  • 1 cup Plain yogurt
  • 2 tablespoons Biryani masala
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Red chili powder
  • 2 teaspoons Salt
  • 0.5 cup Cilantro, chopped
  • 0.25 cup Mint leaves, chopped
  • 0.25 teaspoon Saffron strands
  • 2 tablespoons Warm milk
  • 0.25 cup Cashews
  • 0.25 cup Golden raisins
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Rinse the basmati rice under cold water until the water runs clear. Soak it for 30 minutes, then drain.

2

In a large pot, bring 4 cups of water and salt to a boil. Add the soaked rice, stirring gently. Cook until the rice is 70% cooked, then drain and set aside.

3

In a small bowl, soak the saffron strands in warm milk and set aside.

4

Heat vegetable oil in a large pan over medium heat. Add the sliced onions, stirring occasionally, until they turn golden brown. Remove half for garnishing.

5

To the pan, add garlic and ginger, and sautΓ© for 1-2 minutes until fragrant.

6

Add the plant-based beef substitute, biryani masala, turmeric powder, and red chili powder. Stir well to combine and cook for about 5 minutes.

7

Stir in the chopped tomatoes and cook until they soften and the oil begins to release from the sides.

8

Lower the heat and add the plain yogurt, mixing thoroughly. Cook the mixture until it thickens slightly, about 5 minutes.

9

In a deep pot or oven-safe dish, assemble the biryani: start with a layer of the beef mixture, followed by a layer of rice. Sprinkle some of the fried onions, chopped cilantro, and mint leaves over the rice.

10

Repeat layers, finishing with a top layer of rice. Drizzle the saffron-infused milk over the top, and garnish with the remaining fried onions, cashews, and raisins.

11

Cover the pot tightly with a lid or aluminum foil and cook on low heat for 15-20 minutes, allowing the flavors to meld with the rice.

12

Remove from heat and let it rest for another 5 minutes before serving. Fluff gently with a fork and enjoy your vegetarian beef biryani.

⚑
Cooking Tip: Take your time with each step for the best results!
2236
cal
100.8g
protein
245.0g
carbs
112.9g
fat

Nutrition Facts

1 serving (2751.3g)
Calories
2236
% Daily Value*
Total Fat 112.9 g 145%
Saturated Fat 28.2 g 141%
Polyunsaturated Fat 27.9 g
Cholesterol 17 mg 6%
Sodium 6495 mg 282%
Total Carbohydrate 245.0 g 89%
Dietary Fiber 29.9 g 107%
Total Sugars 68.5 g
Protein 100.8 g 202%
Vitamin D 3.2 mcg 16%
Calcium 1083 mg 83%
Iron 32.8 mg 182%
Potassium 3978 mg 85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.8%%
16.8%%
42.3%%
Fat: 1016 cal (42.3%%)
Protein: 403 cal (16.8%%)
Carbs: 980 cal (40.8%%)