Vegetarian BBQ Wings
Indulge in a guilt-free twist on a classic favorite with these irresistible Vegetarian BBQ Wings, crafted from tender, bite-sized cauliflower florets. Perfectly seasoned with a flavorful blend of garlic powder, onion powder, and paprika, these wings are coated in a light, crispy batter and oven-baked until golden. A generous layer of smoky-sweet BBQ sauce takes this dish to the next level, creating a plant-based snack or appetizer that’s both satisfying and wholesome. Ready in just 45 minutes, these wings are ideal for game days, parties, or whenever you’re craving a healthier option packed with bold BBQ flavor. Serve them hot and pair with your favorite dip for a meatless crowd-pleaser that’s deliciously addictive!
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Recipe Information
Ingredients
- 1 large head Cauliflower
- 1 cup All-purpose flour
- 1 cup Water
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup BBQ sauce
- Olive oil spray
Instructions
Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
Cut the cauliflower head into bite-sized florets, approximately the size of traditional wings.
In a medium bowl, whisk together the flour, water, garlic powder, onion powder, paprika, salt, and black pepper to create a smooth batter.
Dip each cauliflower floret into the batter, ensuring they are evenly coated, then place them on the prepared baking sheet.
Lightly spray the battered cauliflower with olive oil spray to help them crisp up.
Bake the battered cauliflower in the preheated oven for 20 minutes, flipping them halfway through to ensure even cooking.
Remove the cauliflower from the oven and gently coat them with the BBQ sauce using a brush or toss them in a bowl with the sauce.
Return the BBQ-coated cauliflower to the oven and bake for an additional 10 minutes until they are tender and slightly charred.
Remove from the oven and let them cool slightly before serving. Enjoy your vegetarian BBQ wings!
Nutrition Facts
Calories |
1042 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3233 mg | 141% | |
| Total Carbohydrate | 218.3 g | 79% | |
| Dietary Fiber | 33.3 g | 119% | |
| Total Sugars | 79.5 g | ||
| Protein | 41.2 g | 82% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 451 mg | 35% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 3858 mg | 82% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
