Vegetarian BBQ Pulled Chicken
Experience the smoky, tangy flavors of barbecue with this irresistible Vegetarian BBQ Pulled "Chicken" recipe that's perfect for vegans and vegetarians alike! Made with tender young jackfruit, this plant-powered dish mimics the savory texture of pulled chicken, soaking up the rich, smoky goodness of BBQ sauce and aromatic spices like smoked paprika and cumin. Sautéed with onions and garlic, and slow-simmered to perfection, the jackfruit turns into a flavorful filling perfect for sandwiching between toasted buns. Topped with crunchy coleslaw and tangy pickle slices, these BBQ jackfruit sandwiches are a crowd-pleasing option for weeknight dinners, summer cookouts, or anytime you crave comfort food with a healthy twist! Ready in just 45 minutes, this recipe brings bold barbecue flavors to your table with no meat in sight.
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Recipe Information
Ingredients
- 2 cans (14 oz each) canned young green jackfruit
- 2 tablespoons olive oil
- 1 medium onion
- 3 cloves garlic
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 cup BBQ sauce
- 0.5 cup vegetable broth
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 pieces burger buns
- 2 cups coleslaw mix
- 0.5 cup pickle slices
Instructions
Drain and rinse the jackfruit cans thoroughly. Pat them dry with a paper towel to remove excess moisture.
Shred the jackfruit using your hands or a fork so that it resembles pulled meat in texture. Remove any larger seeds if present.
Finely chop the onion and mince the garlic cloves.
Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté for about 5 minutes until soft and translucent.
Add minced garlic, smoked paprika, and ground cumin to the skillet. Stir and cook for another 1-2 minutes until the spices are fragrant.
Add the shredded jackfruit to the skillet and stir well to combine with the onion and spices.
Pour in the BBQ sauce and vegetable broth, and add salt and black pepper. Mix everything together until the jackfruit is well-coated with the sauce.
Reduce the heat to low and cover the skillet. Let the mixture simmer for about 20-25 minutes, stirring occasionally, until the jackfruit has absorbed the flavors and becomes tender.
Preheat your oven to 350°F (175°C) and lightly toast the burger buns for about 5 minutes if desired.
Once the jackfruit is ready, use a fork to further pull apart the pieces for a more shredded texture.
Assemble the pulled jackfruit onto the burger buns, topping each serving with coleslaw mix and pickle slices.
Serve immediately and enjoy your Vegetarian BBQ Pulled 'Chicken' sandwiches!
Nutrition Facts
Calories |
362 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 11% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1018 mg | 44% | |
| Total Carbohydrate | 61.7 g | 22% | |
| Dietary Fiber | 10.5 g | 37% | |
| Total Sugars | 24.6 g | ||
| Protein | 8.9 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 194 mg | 15% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 1495 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
