Vegetarian Barbecue Chicken
Get ready to fire up the grill with this mouthwatering Vegetarian Barbecue Chicken recipe! Perfect for plant-based eaters and meat lovers alike, this dish features tender, juicy plant-based chicken pieces marinated in a smoky, flavorful blend of barbecue sauce, soy sauce, and liquid smoke, with a dash of garlic, onion powder, and smoked paprika for an extra kick. In just 15 minutes of prep time, these "chicken" pieces are ready to hit the grill, where they'll develop irresistible caramelized edges and authentic grill marks. Serve this vegan BBQ classic alongside summer favorites like coleslaw or grilled corn for a wholesome and satisfying meal. Ideal for backyard barbecues, weeknight dinners, or meal prep, this easy, crowd-pleasing recipe is packed with bold flavors and smoky goodness.
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Recipe Information
Ingredients
- 400 grams plant-based chicken pieces
- 1 cup barbecue sauce
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 teaspoon liquid smoke
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
Instructions
In a large bowl, combine barbecue sauce, soy sauce, olive oil, liquid smoke, garlic powder, onion powder, smoked paprika, black pepper, and salt to create the marinade.
Add the plant-based chicken pieces to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
Preheat a grill or grill pan over medium heat and lightly oil the grates to prevent sticking.
Remove the marinated plant-based chicken from the fridge and place the pieces on the preheated grill.
Cook the plant-based chicken for about 5 minutes on each side, basting with extra barbecue sauce as needed, until grill marks develop and the 'chicken' is heated through.
Remove from the grill and let the 'chicken' pieces rest for a few minutes before serving.
Serve warm with your favorite side dishes like coleslaw, grilled corn, or a fresh green salad.
Nutrition Facts
Calories |
338 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.3 g | 16% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1634 mg | 71% | |
| Total Carbohydrate | 34.8 g | 13% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 23.0 g | ||
| Protein | 21.5 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 417 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
