Vegetarian Baked Beans with Pineapple
Delight your taste buds with these irresistible Vegetarian Baked Beans with Pineapple – a sweet and savory twist on a classic comfort food. This oven-baked dish combines tender baked beans with juicy pineapple chunks for a tropical flair, enhanced by a rich, smoky sauce made with tomato paste, brown sugar, and a hint of smoked paprika. The addition of apple cider vinegar and soy sauce adds a subtle tangy depth, perfectly balancing the natural sweetness of the pineapple. Easy to prepare, this recipe requires just 10 minutes of prep time before being baked to bubbly, caramelized perfection. Serve warm as a hearty side dish or a satisfying vegetarian main course, complete with crusty bread or your favorite salad. Perfect for weeknight dinners, family gatherings, or potlucks, this unique and flavorful dish is a crowd-pleaser you’ll want to make again and again!
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Recipe Information
Ingredients
- 2 cups Canned baked beans
- 1 cup Pineapple chunks (canned or fresh)
- 1 medium Onion, finely chopped
- 2 cloves Garlic, minced
- 2 tablespoons Tomato paste
- 2 tablespoons Brown sugar
- 1 tablespoon Apple cider vinegar
- 1 tablespoon Soy sauce
- 1 tablespoon Olive oil
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 375°F (190°C).
In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes or until translucent.
Add the minced garlic and smoked paprika to the skillet. Cook for 1 minute, stirring frequently, until fragrant.
Stir in the tomato paste, brown sugar, apple cider vinegar, and soy sauce. Mix well to combine.
Add the baked beans to the skillet and stir to coat them evenly with the sauce.
Fold in the pineapple chunks, ensuring they are evenly distributed throughout the mixture.
Season the mixture with salt and black pepper, adjusting to taste.
Transfer the bean and pineapple mixture to a baking dish and spread it out evenly.
Place the baking dish in the preheated oven and bake, uncovered, for 35-40 minutes, or until the mixture is bubbly and slightly caramelized on top.
Remove the baked beans from the oven and let them cool for 5 minutes before serving.
Serve warm as a main dish with crusty bread or as a side to complement your meal.
Nutrition Facts
Calories |
976 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3572 mg | 155% | |
| Total Carbohydrate | 185.8 g | 68% | |
| Dietary Fiber | 25.6 g | 91% | |
| Total Sugars | 101.4 g | ||
| Protein | 27.8 g | 56% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 259 mg | 20% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 1936 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
