Vegetarian Bagel with Egg and Bacon
Elevate your breakfast game with this irresistible Vegetarian Bagel with Egg and Bacon, a flavorful twist on a classic favorite that’s perfect for those seeking plant-based options without compromising on taste. Nestled between a toasted sesame seed bagel, this hearty creation features creamy mashed avocado, crisp lettuce, juicy tomato slices, and perfectly cooked plant-based bacon strips for a deliciously smoky bite. Topped with a tender fried egg seasoned with salt and black pepper, this sandwich is a satisfying blend of textures and flavors. Ready in just 20 minutes, this vegetarian bagel is ideal for a quick, wholesome breakfast or brunch. Whether you're a seasoned vegetarian or simply exploring meat-free meals, this recipe promises to be a crowd-pleaser you'll crave again and again!
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Recipe Information
Ingredients
- 1 whole Sesame seed bagel
- 1 large Egg
- 2 strips Plant-based bacon
- 0.5 whole Avocado
- 2 slices Tomato
- 2 leaves Lettuce
- 1 tablespoon Butter
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Begin by slicing the sesame seed bagel in half, and set it aside.
Heat a non-stick skillet over medium heat and cook the plant-based bacon strips until crispy, about 3-4 minutes per side. Remove and set aside.
In the same skillet, melt the butter over medium-low heat. Crack the egg into the skillet and cook until the white is set and the yolk is desired doneness, about 3-4 minutes for a medium yolk. Season with salt and black pepper.
While the egg is cooking, toast the bagel halves in a toaster or under a broiler until golden brown.
Mash the avocado in a small bowl and spread it evenly on the toasted bagel halves.
Assemble the sandwich: Place the lettuce and tomato slices on the bottom half of the bagel, followed by the cooked egg and plant-based bacon.
Place the top half of the bagel over the fillings.
Serve immediately and enjoy your delicious vegetarian bagel with egg and bacon!
Nutrition Facts
Calories |
731 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.9 g | 52% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 252 mg | 84% | |
| Sodium | 2102 mg | 91% | |
| Total Carbohydrate | 68.2 g | 25% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 10.1 g | ||
| Protein | 22.8 g | 46% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 128 mg | 10% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 729 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
