Vegetarian Bacon Egg Sandwich
Start your morning right with this hearty and satisfying Vegetarian Bacon Egg Sandwich, a perfect twist on the classic breakfast favorite. Packed with golden scrambled eggs, crispy vegetarian bacon strips, and fresh layers of lettuce and juicy tomato, this sandwich is nestled between toasted whole grain bread slathered with creamy mayonnaise. A savory slice of cheddar cheese adds the perfect melt, while a touch of salt and pepper enhances each vibrant layer. Quick to prepare in just 25 minutes, this recipe is ideal for a high-protein vegetarian breakfast or brunch, delivering bold flavors with a lighter, plant-based twist. Enjoy a wholesome, flavorful experience that’s both comforting and nutritious!
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Recipe Information
Ingredients
- 4 pieces vegetarian bacon strips
- 2 large eggs
- 2 pieces whole grain bread slices
- 2 slices cheddar cheese
- 2 tablespoons butter
- 1 tablespoon mayonnaise
- 2 pieces lettuce leaves
- 1 tomato
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
Preheat a non-stick skillet over medium heat and add olive oil.
Cook the vegetarian bacon strips according to package instructions, typically about 3-4 minutes per side until crisp. Remove and set aside.
While the vegetarian bacon is cooking, slice the tomato into thin slices.
In a small bowl, beat the eggs with the salt and black pepper until well combined.
Melt 1 tablespoon of butter in the same skillet over low-medium heat, then pour in the beaten eggs. Cook the eggs, gently stirring and folding, until just set. Remove from the heat.
Toast the whole grain bread slices until golden and firm.
Spread a thin layer of mayonnaise on one side of each slice of toasted bread.
On one slice, layer the cooked vegetarian bacon, scrambled eggs, cheese slices, tomato slices, and lettuce leaves.
Place the second slice of bread on top to form a sandwich. Press gently to hold all the ingredients together.
If desired, slice the sandwich in half before serving.
Serve immediately and enjoy!
Nutrition Facts
Calories |
1214 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.3 g | 116% | |
| Saturated Fat | 29.4 g | 147% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 493 mg | 164% | |
| Sodium | 3750 mg | 163% | |
| Total Carbohydrate | 54.9 g | 20% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 13.3 g | ||
| Protein | 42.7 g | 85% | |
| Vitamin D | 2.1 mcg | 11% | |
| Calcium | 383 mg | 29% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 857 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
