Vegetarian Bacon and Egg Wrap
Start your day with this protein-packed Vegetarian Bacon and Egg Wrap, a healthy twist on a classic favorite! Featuring fluffy scrambled eggs cooked to perfection, crispy vegetarian bacon strips, creamy avocado, and a fresh medley of spinach and tomatoes, all wrapped in warm whole wheat tortillas, this recipe is as satisfying as it is delicious. With a prep time of just 10 minutes, it's an easy breakfast or lunch option for busy mornings. Customize with optional shredded cheese for an extra layer of flavor! Perfect for vegetarians and those looking to incorporate more plant-based choices into their diet, this versatile wrap is hearty, nutritious, and bursting with flavor.
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Recipe Information
Ingredients
- 4 pieces large eggs
- 2 tablespoons milk
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 6 pieces vegetarian bacon strips
- 3 pieces whole wheat tortillas
- 1 cup fresh spinach leaves
- 1 medium, sliced tomato
- 1 medium avocado
- 2 tablespoons olive oil
- 0.5 cup shredded cheese (optional)
Instructions
In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
Heat one tablespoon of olive oil in a non-stick skillet over medium heat. Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are softly scrambled and cooked through. Remove from the skillet and set aside.
In the same skillet, add the remaining olive oil and cook the vegetarian bacon strips according to the package instructions until they are crispy. Remove and set aside.
Warm the tortillas by placing them in a dry skillet over medium heat for about 30 seconds on each side, or wrap them in a damp paper towel and microwave for 20 seconds.
Slice the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork until smooth.
To assemble each wrap, spread a layer of mashed avocado onto a tortilla. Top with a handful of fresh spinach leaves, sliced tomato, scrambled eggs, crispy vegetarian bacon, and a sprinkle of shredded cheese if using.
Fold in the sides of the tortilla and roll it up tightly to enclose the filling.
Slice in half and serve immediately. Enjoy your vegetarian bacon and egg wrap!
Nutrition Facts
Calories |
1843 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 122.0 g | 156% | |
| Saturated Fat | 30.4 g | 152% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 807 mg | 269% | |
| Sodium | 5494 mg | 239% | |
| Total Carbohydrate | 116.5 g | 42% | |
| Dietary Fiber | 26.8 g | 96% | |
| Total Sugars | 15.6 g | ||
| Protein | 73.9 g | 148% | |
| Vitamin D | 4.6 mcg | 23% | |
| Calcium | 784 mg | 60% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 2076 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
