Nutrition Facts for Vegetarian bacon-wrapped asparagus

Vegetarian Bacon-Wrapped Asparagus

Image of Vegetarian Bacon-Wrapped Asparagus
Nutriscore Rating: 76/100

Elevate your appetizer game with this irresistible Vegetarian Bacon-Wrapped Asparagus recipe—a savory twist on a classic favorite that's perfect for plant-based eaters! Tender asparagus spears are brushed with a garlic-infused olive oil mixture, wrapped in smoky vegetarian bacon, and baked to perfection until crispy and golden. A bright drizzle of lemon juice and a sprinkle of freshly chopped parsley add a refreshing finish to this elegant dish, making it ideal for dinner parties, holiday meals, or as a standout side. With just 15 minutes of prep time and simple, wholesome ingredients, this easy recipe combines gourmet flavors with crowd-pleasing appeal. Perfect keywords: vegetarian bacon-wrapped asparagus, plant-based appetizers, healthy side dish recipes, easy vegetarian recipes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 pound Asparagus
  • 8 slices Vegetarian bacon slices
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Lemon juice
  • 1 tablespoon Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius) and line a baking sheet with parchment paper.

2

Wash the asparagus and trim the woody ends, usually about 1 to 2 inches from the base. Pat them dry with a paper towel.

3

In a small bowl, mix together olive oil, garlic powder, salt, and black pepper.

4

Brush each asparagus spear lightly with the seasoned olive oil mixture.

5

Take a slice of vegetarian bacon and wrap it tightly around an asparagus spear, starting at one end and spiraling to the other. Secure the end by tucking it under the spiral or using a toothpick if necessary. Repeat with the remaining asparagus and bacon slices.

6

Place the wrapped asparagus spears in a single layer on the prepared baking sheet.

7

Bake in the preheated oven for 15-20 minutes or until the vegetarian bacon is crispy and the asparagus is tender.

8

Remove from the oven and drizzle with lemon juice.

9

Transfer to a serving platter and garnish with freshly chopped parsley, if desired.

10

Serve warm as an appetizer or side dish and enjoy!

Cooking Tip: Take your time with each step for the best results!
833
cal
26.4g
protein
36.2g
carbs
60.6g
fat

Nutrition Facts

1 serving (622.3g)
Calories
833
% Daily Value*
Total Fat 60.6 g 78%
Saturated Fat 8.5 g 42%
Polyunsaturated Fat 2.9 g
Cholesterol 0 mg 0%
Sodium 3191 mg 139%
Total Carbohydrate 36.2 g 13%
Dietary Fiber 17.9 g 64%
Total Sugars 8.9 g
Protein 26.4 g 53%
Vitamin D 0.0 mcg 0%
Calcium 196 mg 15%
Iron 14.1 mg 78%
Potassium 1354 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.2%%
13.3%%
68.5%%
Fat: 545 cal (68.5%%)
Protein: 105 cal (13.3%%)
Carbs: 144 cal (18.2%%)