Nutrition Facts for Vegetarian ayam curry
Blog Research API Download App

Vegetarian Ayam Curry

Image of Vegetarian Ayam Curry
Nutriscore Rating: 74/100

Indulge in the rich and aromatic flavors of Vegetarian Ayam Curry, a plant-based twist on the classic Southeast Asian dish. This hearty curry combines pan-fried tofu, a medley of vibrant vegetables, and a fragrant blend of spices like turmeric, cumin, and coriander, all simmered in creamy coconut milk for a luscious, comforting meal. The addition of fresh lime juice and cilantro brings a zesty brightness that perfectly complements the slightly spicy, savory base. Served over fluffy steamed rice, this vegetarian curry is a wholesome, satisfying option for a cozy dinner or a flavorful meal prep idea. Ready in just an hour, it’s an excellent choice for anyone craving vegan-friendly, healthy curry recipes that don’t compromise on taste.

TITAN HAUS

Pure Titanium Kitchenware
πŸ† Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

βœ“ No Microplastics
βœ“ Self-Sanitizing
βœ“ Knife-Friendly
βœ“ Dishwasher Safe
βœ• Plastic: Harbors Bacteria
βœ• Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

20 items
  • 400 grams Firm tofu
  • 2 tablespoons Coconut oil
  • 1 medium Onion
  • 3 pieces Garlic cloves
  • 1 tablespoon Fresh ginger
  • 1 large Red chili
  • 1 teaspoon Ground coriander
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Ground cumin
  • 400 milliliters Coconut milk
  • 1 cup Vegetable broth
  • 2 medium Carrots
  • 1 medium Red bell pepper
  • 1 medium Zucchini
  • 1 cup Frozen peas
  • 1 teaspoon Salt
  • 1 tablespoon Lime juice
  • 2 tablespoons Fresh cilantro
  • 2 cups Rice
  • 3.5 cups Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Drain and press the tofu to remove excess moisture. Cut into 1-inch cubes.

2

In a large pan, heat 1 tablespoon of coconut oil over medium-high heat. Add tofu and cook until golden and crispy on all sides. Remove from the pan and set aside.

3

In the same pan, heat the remaining tablespoon of coconut oil. Add diced onion and sautΓ© until translucent.

4

Add minced garlic, grated ginger, and sliced red chili, and sautΓ© for another minute until fragrant.

5

Stir in ground coriander, turmeric powder, and cumin. Cook for 30 seconds to release the spices' aromas.

6

Pour in coconut milk and vegetable broth. Stir well to combine and bring to a gentle simmer.

7

Add sliced carrots, red bell pepper, and zucchini. Simmer for about 10-15 minutes until the vegetables are tender.

8

Stir in the peas and fried tofu, cooking for another 5 minutes until the peas are heated through.

9

Season the curry with salt to taste and finish with lime juice for a burst of freshness.

10

Garnish with chopped fresh cilantro before serving.

11

Meanwhile, cook the rice. In a pot, combine rice and water, bring to a boil, then reduce heat, cover, and let simmer for 18-20 minutes until water is absorbed and rice is cooked.

12

Serve the Vegetarian Ayam Curry hot over freshly cooked rice.

⚑
Cooking Tip: Take your time with each step for the best results!
470
cal
22.7g
protein
61.4g
carbs
16.7g
fat

Nutrition Facts

1 serving (757.6g)
Calories
470
% Daily Value*
Total Fat 16.7 g 21%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 696 mg 30%
Total Carbohydrate 61.4 g 22%
Dietary Fiber 8.3 g 30%
Total Sugars 16.7 g
Protein 22.7 g 45%
Vitamin D 0.0 mcg 0%
Calcium 774 mg 60%
Iron 4.5 mg 25%
Potassium 958 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.4%%
19.0%%
30.7%%
Fat: 594 cal (30.7%%)
Protein: 367 cal (19.0%%)
Carbs: 976 cal (50.4%%)