Vegetarian Avocado Toast with Ham
Elevate your breakfast game with this vibrant Vegetarian Avocado Toast with Smoked Tempeh—a delicious twist on the classic avocado toast that’s perfect for plant-based eaters! Creamy ripe avocados are mashed with a zesty hint of lemon, salt, and pepper, then spread onto crispy whole-grain toast. Topped with golden brown smoked tempeh slices, juicy cherry tomatoes, fresh basil leaves, and a sprinkle of fiery red chili flakes, this recipe packs a punch of flavor and texture with every bite. Ready in just 15 minutes and boasting wholesome ingredients, it’s a nutritious, high-protein meal that’s ideal for breakfast, brunch, or even a light lunch. Whether you're looking for a vegetarian-friendly upgrade to your avocado toast or a colorful dish that’s as beautiful as it is delicious, this recipe is sure to impress!
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Recipe Information
Ingredients
- 2 whole Ripe avocados
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 slices Smoked tempeh slices
- 1 tablespoon Olive oil
- 4 slices Whole grain bread slices
- 10 whole Cherry tomatoes
- 8 leaves Fresh basil leaves
- 0.5 teaspoon Red chili flakes
Instructions
Start by halving the avocados and removing the seeds. Use a spoon to scoop the avocado flesh into a bowl.
Add lemon juice, salt, and black pepper to the avocado and mash it with a fork until smooth but still slightly chunky. Set aside.
Heat olive oil in a non-stick skillet over medium heat.
Add the smoked tempeh slices and cook for about 2-3 minutes on each side until golden brown and slightly crispy.
While the tempeh is cooking, toast the whole grain bread slices until crispy and golden to your liking.
Spread the mashed avocado mixture evenly over each toasted bread slice.
Cut the cherry tomatoes in halves and place them evenly on top of the avocado spread.
Add two slices of the cooked smoked tempeh onto each toast.
Garnish with fresh basil leaves and sprinkle with red chili flakes for an extra kick.
Serve immediately and enjoy your Vegetarian Avocado Toast with Smoked Tempeh!
Nutrition Facts
Calories |
1116 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.5 g | 94% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1742 mg | 76% | |
| Total Carbohydrate | 91.5 g | 33% | |
| Dietary Fiber | 36.2 g | 129% | |
| Total Sugars | 12.2 g | ||
| Protein | 42.5 g | 85% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 298 mg | 23% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 2551 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
