Vegetarian Avocado Toast with Egg and Tomatoes
Elevate your breakfast or lunch game with this vibrant and wholesome Vegetarian Avocado Toast with Egg and Tomatoes—a nutrient-packed delight that's as satisfying as it is delicious. Featuring creamy, perfectly seasoned mashed avocado layered on crisp whole-grain toast, this recipe is topped with juicy cherry tomatoes, a sunny-side-up egg, and a touch of red pepper flakes for a subtle kick. Fresh basil leaves add a fragrant finish, while each bite captures the balance of creamy richness, fresh brightness, and toasty crunch. With a prep time of just 10 minutes, this dish is not only quick and easy but also brimming with healthy fats, protein, and a burst of flavor. Perfect for busy mornings or a light midday meal, this recipe is a guaranteed crowd-pleaser for avocado toast enthusiasts and egg lovers alike.
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Recipe Information
Ingredients
- 1 ripe avocados
- 2 whole-grain bread slices
- 1 large egg
- 6 cherry tomatoes
- 1 teaspoon fresh lemon juice
- 1 teaspoon olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.125 teaspoon red pepper flakes
- 4 fresh basil leaves
Instructions
Start by slicing the cherry tomatoes in half and set them aside.
In a small bowl, cut the avocado in half, remove the pit, and scoop the flesh into the bowl. Mash the avocado with a fork, leaving some chunks for texture.
Add the lemon juice, salt, and black pepper to the mashed avocado. Mix these ingredients well and set aside.
Toast the slices of whole-grain bread to your desired level of crispiness.
While the bread is toasting, heat the olive oil in a small non-stick skillet over medium heat.
Crack the egg into the skillet and cook it to your preference (sunny-side-up is recommended for this recipe). Season the egg with a pinch of salt and pepper.
Once the bread is toasted, spread the smashed avocado evenly onto each slice.
Top the avocado with the halved cherry tomatoes.
Place the cooked egg on top of the avocado and tomato mixture.
Sprinkle red pepper flakes over the egg.
Garnish with fresh basil leaves and serve immediately.
Nutrition Facts
Calories |
806 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.9 g | 59% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 186 mg | 62% | |
| Sodium | 987 mg | 43% | |
| Total Carbohydrate | 79.2 g | 29% | |
| Dietary Fiber | 31.5 g | 112% | |
| Total Sugars | 27.3 g | ||
| Protein | 30.6 g | 61% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 474 mg | 36% | |
| Iron | 13.1 mg | 73% | |
| Potassium | 3691 mg | 79% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
