Nutrition Facts for Vegetarian authentic mexican carnitas

Vegetarian Authentic Mexican Carnitas

Image of Vegetarian Authentic Mexican Carnitas
Nutriscore Rating: 77/100

Discover the bold flavors of Mexico with this plant-based twist on a classic—Vegetarian Authentic Mexican Carnitas! Made with tender young green jackfruit, this recipe simulates the texture and richness of traditional pork carnitas while staying completely meat-free. Infused with zesty orange and lime juices, aromatic garlic and onion, and a fragrant blend of spices like cumin, smoked paprika, and oregano, every bite bursts with authentic Mexican flair. Slow-cooked to perfection and crisped up in the skillet for added texture, these jackfruit carnitas are served on warm, toasted corn tortillas and topped with fresh cilantro, diced onions, and a squeeze of lime. Perfect for taco nights or casual gatherings, this vegetarian spin on carnitas is easy to make, irresistibly delicious, and a guaranteed crowd-pleaser!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 cans (20 oz each) Canned young green jackfruit in brine
  • 2 tablespoons Olive oil
  • 1 medium White onion, finely chopped
  • 4 cloves Garlic cloves, minced
  • 0.5 cup Orange juice
  • 0.25 cup Lime juice
  • 1 cup Vegetable broth
  • 2 teaspoons Dried oregano
  • 1 teaspoon Ground cumin
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 Bay leaf
  • 12 Corn tortillas
  • 0.25 cup Chopped cilantro
  • 0.5 cup Diced white onion
  • 4 Lime wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Drain and rinse the canned jackfruit to remove the brine. Use your fingers or a fork to shred the jackfruit into smaller pieces resembling pulled meat.

2

In a large skillet, heat olive oil over medium heat. Add the chopped white onion and sauté until translucent, about 5 minutes.

3

Add the minced garlic to the skillet and cook for another minute until fragrant.

4

Introduce the shredded jackfruit to the skillet and stir well to combine with the onion and garlic.

5

Add the orange juice, lime juice, and vegetable broth to the skillet.

6

Stir in the dried oregano, ground cumin, smoked paprika, salt, black pepper, and bay leaf. Mix well to coat the jackfruit evenly with the spices and liquids.

7

Bring the mixture to a simmer, then reduce the heat to low. Cover the skillet and let it cook for 30 minutes, stirring occasionally until the jackfruit is tender and has absorbed most of the liquid.

8

Remove the bay leaf. Increase the heat to medium-high to allow the remaining liquid to evaporate, stirring frequently and gently pressing the jackfruit to crisp up the edges slightly, about 5-10 minutes.

9

Warm the corn tortillas on a dry skillet or directly over the flame to get a little char and make them pliable.

10

Serve the jackfruit carnitas on the warm tortillas, topping them with chopped cilantro, diced white onion, and a squeeze of fresh lime juice from the wedges.

Cooking Tip: Take your time with each step for the best results!
2188
cal
55.6g
protein
403.4g
carbs
50.1g
fat

Nutrition Facts

1 serving (2426.7g)
Calories
2188
% Daily Value*
Total Fat 50.1 g 64%
Saturated Fat 7.3 g 36%
Polyunsaturated Fat 3.4 g
Cholesterol 0 mg 0%
Sodium 5706 mg 248%
Total Carbohydrate 403.4 g 147%
Dietary Fiber 71.0 g 254%
Total Sugars 35.7 g
Protein 55.6 g 111%
Vitamin D 0.0 mcg 0%
Calcium 722 mg 56%
Iron 16.3 mg 91%
Potassium 4380 mg 93%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.6%%
9.7%%
19.7%%
Fat: 450 cal (19.7%%)
Protein: 222 cal (9.7%%)
Carbs: 1613 cal (70.6%%)