Vegetarian Asian Noodle Soup
Warm, comforting, and bursting with bold flavors, Vegetarian Asian Noodle Soup is a wholesome one-pot meal perfect for any occasion. This recipe features a fragrant sesame oil base, infused with garlic, ginger, and onion, creating a savory foundation for fresh vegetables like julienned carrots, baby bok choy, and spinach leaves to shine. Protein-rich mushrooms and tender rice noodles are bathed in a rich vegetable broth, enhanced with a splash of soy sauce for umami depth. Finished with vibrant garnishes like green onions, fresh cilantro, red chili (optional), and a squeeze of lime, this soup is as nourishing as it is delightful. Ready in just 40 minutes, this healthy vegetarian noodle soup is ideal for busy weeknights or as a crowd-pleasing dish that brings authentic Asian flavors to your table.
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Recipe Information
Ingredients
- 1 tablespoon sesame oil
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 medium onion, sliced
- 1 medium carrot, julienned
- 100 grams mushrooms, sliced
- 2 heads baby bok choy, chopped
- 6 cups vegetable broth
- 3 tablespoons soy sauce
- 200 grams rice noodles
- 1 cup spinach leaves
- 2 stalks green onions, sliced
- 0.25 cup fresh cilantro, chopped
- 1 whole lime, cut into wedges
- 1 whole red chili, sliced (optional)
Instructions
Heat sesame oil in a large pot over medium heat.
Add minced garlic, grated ginger, and sliced onion. Sauté until the onion becomes translucent, about 3-4 minutes.
Add the julienned carrot and sliced mushrooms to the pot. Cook for another 3 minutes, stirring occasionally.
Pour in the vegetable broth and bring the mixture to a boil.
Add the chopped baby bok choy and soy sauce. Simmer for 5 minutes.
Meanwhile, cook the rice noodles according to the package instructions in a separate pot. Once cooked, drain and set aside.
Add the spinach leaves to the broth and let them wilt for 1 minute.
To serve, divide the cooked rice noodles into bowls.
Ladle the hot broth and vegetables over the noodles.
Garnish each bowl with sliced green onions, chopped cilantro, a wedge of lime, and red chili slices if desired.
Serve immediately and enjoy your delicious and healthy Vegetarian Asian Noodle Soup.
Nutrition Facts
Calories |
1100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 10.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5807 mg | 252% | |
| Total Carbohydrate | 183.3 g | 67% | |
| Dietary Fiber | 32.0 g | 114% | |
| Total Sugars | 38.1 g | ||
| Protein | 44.6 g | 89% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 601 mg | 46% | |
| Iron | 12.7 mg | 71% | |
| Potassium | 4591 mg | 98% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
