Nutrition Facts for Vegetarian arroz imperial

Vegetarian Arroz Imperial

Image of Vegetarian Arroz Imperial
Nutriscore Rating: 67/100

Indulge in the savory layers of Vegetarian Arroz Imperial, a plant-based twist on the classic Cuban comfort dish that's as hearty as it is flavorful. This vibrant casserole features tender long-grain white rice infused with vegetable broth, nestled between a medley of sautéed vegetables like bell peppers, peas, and tomatoes, seasoned to perfection with cumin and paprika. Creamy layers of plant-based cheese add a luscious touch, while fresh cilantro brings a burst of brightness to every bite. Simple yet elegant, this oven-baked delight is perfect for weeknight dinners or special occasions, offering a satisfying and wholesome meal for the whole family. Packaged with keywords like "vegetarian arroz imperial," "Cuban inspired vegan dish," and "plant-based casserole recipe," this recipe is sure to become a favorite in your repertoire!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 cups long-grain white rice
  • 4 cups vegetable broth
  • 3 tablespoons olive oil
  • 1 medium, chopped onion
  • 1 medium, chopped red bell pepper
  • 1 medium, chopped green bell pepper
  • 3 minced garlic cloves
  • 1 cup frozen peas
  • 1 15-ounce can canned diced tomatoes
  • 1 teaspoon ground cumin
  • 1 teaspoon ground paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups, shredded plant-based cheese
  • 0.25 cup, chopped fresh cilantro
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

15 steps
1

Rinse the rice under cold water until the water runs clear. This removes excess starch and prevents the rice from being sticky.

2

In a large pot, heat 1 tablespoon of olive oil over medium heat. Add the rice and cook for about 2 minutes, stirring frequently, until it's lightly toasted.

3

Add the vegetable broth to the rice and bring to a boil. Cover, reduce heat to low, and let simmer for 15-18 minutes or until the rice is tender and the broth is absorbed.

4

While the rice is cooking, heat the remaining 2 tablespoons of olive oil in a large skillet over medium heat. Add the chopped onion, red bell pepper, green bell pepper, and garlic to the skillet.

5

Sauté the vegetables for about 5-7 minutes, or until they are softened and the onion is translucent.

6

Stir in the frozen peas, canned diced tomatoes (including their juice), ground cumin, ground paprika, salt, and black pepper. Cook for another 5 minutes.

7

Preheat your oven to 350°F (175°C).

8

Once the rice and vegetable mixture are ready, start layering the Arroz Imperial in a 9x13 inch baking dish. Spread half of the cooked rice evenly at the bottom of the dish.

9

Layer all of the vegetable mixture evenly over the rice.

10

Sprinkle 1 cup of shredded plant-based cheese over the vegetable layer.

11

Add the remaining rice as the next layer, spreading it evenly over the cheese.

12

Top with the remaining 1 cup of plant-based cheese.

13

Cover the baking dish with aluminum foil and bake in the preheated oven for 15 minutes.

14

Remove the foil and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.

15

Remove from oven and let it cool for a few minutes. Garnish with chopped cilantro before serving.

Cooking Tip: Take your time with each step for the best results!
2924
cal
79.8g
protein
260.9g
carbs
168.4g
fat

Nutrition Facts

1 serving (2895.6g)
Calories
2924
% Daily Value*
Total Fat 168.4 g 216%
Saturated Fat 96.7 g 484%
Polyunsaturated Fat 10.6 g
Cholesterol 8 mg 3%
Sodium 8575 mg 373%
Total Carbohydrate 260.9 g 95%
Dietary Fiber 37.9 g 135%
Total Sugars 51.4 g
Protein 79.8 g 160%
Vitamin D 0.0 mcg 0%
Calcium 2985 mg 230%
Iron 26.8 mg 149%
Potassium 4517 mg 96%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.3%%
11.1%%
52.7%%
Fat: 1515 cal (52.7%%)
Protein: 319 cal (11.1%%)
Carbs: 1043 cal (36.3%%)