Nutrition Facts for Vegetarian adobada tacos
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Vegetarian Adobada Tacos

Image of Vegetarian Adobada Tacos
Nutriscore Rating: 81/100

Indulge in the bold, smoky flavors of **Vegetarian Adobada Tacos**, a plant-based twist on a classic Mexican favorite. Made with extra-firm tofu marinated in a vibrant blend of chili powder, cumin, oregano, citrusy orange juice, and tangy apple cider vinegar, these tacos deliver a punch of savory heat with every bite. The tofu is cooked to golden perfection, creating a deliciously crispy texture that contrasts beautifully with the softness of warm corn tortillas. Topped with fresh cilantro, chopped onions, and a squeeze of lime, this dish is a fiesta of taste and texture. Ready in just 40 minutes and perfect for weeknight dinners, it's an irresistible option for vegetarians and taco enthusiasts alike. These **plant-based tacos** are a wholesome and flavorful way to enjoy authentic Mexican cuisine, no meat necessary!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 14 ounces Extra firm tofu
  • 2 tablespoons Chili powder
  • 1 tablespoon Paprika
  • 1 teaspoon Ground cumin
  • 1 teaspoon Oregano
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Orange juice
  • 2 tablespoons Apple cider vinegar
  • 1 tablespoon Soy sauce
  • 2 tablespoons Olive oil
  • 8 pieces Corn tortillas
  • 0.25 cup Fresh cilantro
  • 0.5 cup White onion, chopped
  • 4 pieces Lime wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Press the tofu block to remove excess water. Wrap it in a clean kitchen towel and place something heavy on top. Let it sit for 15 minutes.

2

After pressing, cut the tofu into 1/2 inch cubes.

3

In a large mixing bowl, combine chili powder, paprika, cumin, oregano, garlic powder, onion powder, salt, and black pepper.

4

Add orange juice, apple cider vinegar, soy sauce, and olive oil to the spice mix. Stir well to create a marinade.

5

Add the tofu cubes to the marinade, ensuring each piece is well-coated. Cover and let marinate in the refrigerator for at least 30 minutes, or up to 4 hours for more flavor.

6

Heat a non-stick skillet over medium heat. Add the marinated tofu and any remaining marinade to the skillet.

7

Cook the tofu, stirring occasionally, for 8-10 minutes or until it's golden brown and slightly crispy on the edges.

8

Warm the corn tortillas in a separate dry pan over medium heat, about 1 minute per side.

9

Assemble the tacos by distributing the tofu evenly among the warm tortillas.

10

Top each taco with chopped onion, fresh cilantro, and a squeeze of lime juice.

11

Serve immediately and enjoy your vegetarian adobada tacos!

Cooking Tip: Take your time with each step for the best results!
355
cal
18.8g
protein
35.0g
carbs
16.6g
fat

Nutrition Facts

1 serving (221.5g)
Calories
355
% Daily Value*
Total Fat 16.6 g 21%
Saturated Fat 2.7 g 13%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 483 mg 21%
Total Carbohydrate 35.0 g 13%
Dietary Fiber 7.1 g 25%
Total Sugars 3.1 g
Protein 18.8 g 38%
Vitamin D 0.0 mcg 0%
Calcium 417 mg 32%
Iron 5.1 mg 28%
Potassium 372 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.4%%
20.6%%
41.1%%
Fat: 598 cal (41.1%%)
Protein: 300 cal (20.6%%)
Carbs: 559 cal (38.4%%)