Vegetarian 3 Cheese Egg Bites
Indulge in the savory perfection of Vegetarian 3 Cheese Egg Bites—rich, portable, and bursting with flavor. This easy-to-make recipe combines the creamy decadence of mozzarella, cheddar, and feta cheeses with vibrant spinach, sweet red bell pepper, and zesty green onions for a nutritious and satisfying meat-free dish. Perfectly baked in a muffin tin, these protein-packed bites are gluten-free and ready in just 35 minutes, making them a quick breakfast, snack, or meal prep staple for busy days. With their golden edges and fluffy texture, these egg bites are ideal for on-the-go mornings or paired with a fresh salad for dinner. Whether you’re embracing vegetarian options or simply craving cheesy goodness, these egg bites deliver wholesome comfort in every bite!
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Recipe Information
Ingredients
- 6 large Eggs
- 0.5 cup Whole milk
- 0.5 cup Mozzarella cheese
- 0.5 cup Cheddar cheese
- 0.25 cup Feta cheese
- 1 cup Spinach
- 0.5 cup Red bell pepper
- 2 sliced Green onions
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Olive oil
Instructions
Preheat your oven to 350°F (175°C).
Lightly grease a 12-cup muffin tin with olive oil to prevent sticking.
In a large bowl, whisk together the eggs and milk until well combined.
Add the mozzarella, cheddar, and feta cheeses to the mixture. Stir until the cheeses are evenly distributed.
Chop the spinach and dice the red bell pepper into small pieces.
Add the chopped spinach, diced red bell pepper, and sliced green onions to the egg and cheese mixture.
Season with salt and black pepper, then stir until all the ingredients are incorporated.
Pour the mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the egg bites are set and slightly golden on top.
Remove from the oven and allow to cool for about 5 minutes before removing from the muffin tin.
Serve warm or allow to cool completely before storing in an airtight container in the refrigerator for up to 4 days.
Nutrition Facts
Calories |
218 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 514 mg | 22% | |
| Total Carbohydrate | 4.2 g | 2% | |
| Dietary Fiber | 0.7 g | 3% | |
| Total Sugars | 2.4 g | ||
| Protein | 15.3 g | 31% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 276 mg | 21% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 258 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
