Vegetarian 3-Cheese Chicken Flatbread Melt
Elevate your meat-free meal game with this irresistible Vegetarian 3-Cheese Chicken Flatbread Melt, a perfect combination of gooey cheeses, hearty vegetarian chicken strips, and vibrant veggies baked onto a crisp golden flatbread. Bursting with flavor, this easy recipe showcases a harmonious mix of mozzarella, cheddar, and parmesan, layered over a savory blend of sautéed red onions, sweet bell peppers, and fresh spinach. Enhanced with garlic, oregano, and a touch of seasoning, each bite delivers the ultimate balance of cheesy indulgence and satisfying texture. Ready in just 30 minutes, this quick, customizable flatbread is perfect for weeknight dinners, casual gatherings, or whenever you crave a vegetarian masterpiece. Keywords: vegetarian flatbread recipe, 3-cheese flatbread, easy vegetarian dinner, meat-free chicken recipe.
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Recipe Information
Ingredients
- 2 pieces Flatbreads
- 200 grams Vegetarian chicken strips
- 2 tablespoons Olive oil
- 100 grams Mozzarella cheese
- 100 grams Cheddar cheese
- 50 grams Parmesan cheese
- 1 small Red onion
- 1 medium Red bell pepper
- 100 grams Spinach leaves
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Dried oregano
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Preheat the oven to 200°C (400°F).
Slice the red onion thinly and cut the red bell pepper into strips.
In a skillet over medium heat, add 1 tablespoon of olive oil. Once hot, add the red onion and red bell pepper. Sauté for 5-7 minutes until softened.
Add the vegetarian chicken strips to the skillet along with garlic powder, dried oregano, salt, and black pepper. Cook for another 5 minutes until the vegetarian chicken is heated through. Remove from heat.
Place the flatbreads on a baking sheet. Brush each with the remaining 1 tablespoon of olive oil.
Evenly distribute the cooked vegetable and vegetarian chicken mixture over the two flatbreads.
Sprinkle mozzarella, cheddar, and parmesan cheeses over the top of the loaded flatbreads.
Add fresh spinach leaves evenly on top of the cheese layer.
Bake in the preheated oven for 10 minutes or until the cheeses are melted and bubbly and the edges of the flatbread are crisp.
Remove from the oven and let cool for a couple of minutes before slicing and serving.
Nutrition Facts
Calories |
1864 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 109.7 g | 141% | |
| Saturated Fat | 42.4 g | 212% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 180 mg | 60% | |
| Sodium | 4305 mg | 187% | |
| Total Carbohydrate | 119.6 g | 43% | |
| Dietary Fiber | 20.1 g | 72% | |
| Total Sugars | 15.2 g | ||
| Protein | 111.3 g | 223% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 1760 mg | 135% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 2059 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
